Wed 18th Mar 2020 at 6:00pm by becca7

Run > General

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Time
47:49
Miles
4.53
Min/mi
10:33
Pacing
83%
WAVA
49.72
Stride(cm)
88
Cals
509
Cadence
174
BPM
155
%MHR
89.8
B/mi
1639
Asc(m)
97
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 144/161bpm 84cal 5.67/7.03mph
2) 1m - 9:58(9:58/m) 159/166bpm 115cal 6.02/6.95mph
3) 1m - 10:15(10:15/m) 159/169bpm 117cal 5.85/7.14mph
4) 1m - 11:28(11:28/m) 159/170bpm 129cal 5.23/6.85mph
5) 0.53m - 5:32(10:26/m) 162/170bpm 64cal 5.75/6.47mph

10:35 9:58 10:15 11:28 5:32

Pin Map

0mi in 0

Pace

22%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	124 102-139	1357	188 128-206	1/1
0.25	2:39	1:17	10:14	144 139-148	1473	184 178-192	4/1
0.38	3:53	1:15	9:57	145 143-149	1443	182 180-184	4/1
0.50	5:14	1:21	10:46	146 139-150	1571	179 136-190	1/3
0.63	6:24	1:10	9:18	143 141-148	1330	186 182-198	3/1
0.75	7:42	1:18	10:23	143 140-150	1484	184 178-192	1/0
0.88	9:14	1:32	12:17	151 148-156	1855	175 116-186	3/2
1.00	10:37	1:23	11:01	156 152-160	1719	159 80-184	2/2
1.13	11:49	1:13	9:40	156 154-160	1508	182 180-186	3/1
1.25	13:03	1:14	9:52	161 159-163	1590	181 178-188	2/1
1.38	14:19	1:16	10:09	163 161-164	1654	182 176-188	3/2
1.50	15:36	1:17	10:14	164 160-165	1679	174 130-186	3/2
1.63	16:46	1:10	9:21	159 156-163	1486	181 178-188	1/5
1.75	17:57	1:11	9:29	152 149-155	1441	181 178-184	0/8
1.88	19:19	1:22	10:53	159 155-164	1731	168 92-196	4/3
2.00	20:35	1:16	10:08	158 155-161	1600	175 130-186	3/3
2.13	21:47	1:12	9:35	157 153-159	1505	183 178-190	0/7
2.25	23:03	1:16	10:10	157 155-159	1596	175 120-184	0/2
2.38	24:18	1:15	10:04	161 157-163	1621	173 144-184	3/1
2.50	25:43	1:25	11:20	165 163-168	1870	174 126-186	8/1
2.63	27:02	1:19	10:31	162 154-168	1705	178 132-190	0/7
2.75	28:17	1:15	9:57	155 152-158	1543	178 134-184	1/5
2.88	29:27	1:10	9:23	158 155-160	1482	180 176-184	0/2
3.00	30:51	1:24	11:09	157 155-161	1751	171 110-186	1/4
3.13	32:12	1:21	10:49	158 154-164	1708	176 132-196	1/1
3.25	33:22	1:10	9:19	160 156-164	1491	180 178-184	1/2
3.38	34:43	1:21	10:47	159 155-164	1715	167 128-184	2/3
3.50	35:57	1:15	9:57	165 162-168	1643	172 154-182	2/1
3.63	37:30	1:32	12:17	155 146-163	1903	159 100-190	3/2
3.75	38:54	1:25	11:18	167 163-170	1886	173 134-180	10/1
3.88	41:05	2:11	17:25	153 144-168	2664	143 102-184	5/1
4.00	42:19	1:15	9:57	154 147-165	1531	172 140-184	4/4
4.13	43:31	1:12	9:33	168 166-170	1604	180 176-188	1/2
4.25	44:49	1:18	10:26	154 147-166	1607	167 120-182	0/8
4.38	46:10	1:20	10:44	158 150-168	1695	171 122-184	6/0
4.50	47:29	1:19	10:33	166 165-168	1752	176 142-180	6/0
4.53	47:52	23	12:31	165 164-166	2065	157 128-178	0/0

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 32m, Flat prediction 46:44

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.6%	15:54
12 3.1%	10:39
See your biggest climbs

Cadence

174 (206 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	181	4.3	42:58	10:06
Walk	10.0	125	0.3	4:49	17:33
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	41.46%	More
800m	4:48	9:40	43.32%	More
1km	6:03	9:44	44.83%	More
Mile	9:52	9:52	46.81%	More
5k	31:48	10:14	50.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	48.44
5km	31:58	10:17	50.48
5M	53:08	10:38	49.54
10km	1:07:01	10:47	49.18
10M	1:51:23	11:08	48.70
Half	2:28:36	11:21	47.66
20M	3:53:28	11:40	47.68
Mara	5:11:30	11:53	47.30

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