Wed 18th Mar 2020 at 6:00pm by JoeCarr28

Run > Tempo

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Time
58:11
Miles
6.83
Min/mi
8:31
Pacing
87%
WAVA
55.97
Stride(cm)
101
Cals
569
Cadence
188
BPM
146
%MHR
80.3
B/mi
1244
Asc(m)
188
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 130/143bpm 52cal 10.45/10.95kmph
2) 1km - 5:44(5:44/km) 147/160bpm 61cal 10.45/12.36kmph
3) 1km - 4:25(4:25/km) 153/163bpm 47cal 13.61/14.24kmph
4) 1km - 4:36(4:36/km) 149/156bpm 49cal 13.05/13.74kmph
5) 1km - 5:27(5:27/km) 137/161bpm 47cal 11.01/12.43kmph
6) 1km - 5:10(5:10/km) 160/166bpm 57cal 11.6/12.39kmph
7) 1km - 5:20(5:20/km) 163/174bpm 61cal 11.25/12.16kmph
8) 1km - 5:30(5:30/km) 141/151bpm 49cal 10.92/12.87kmph
9) 1km - 4:51(4:51/km) 144/151bpm 45cal 12.35/13.07kmph
10) 1km - 4:57(4:57/km) 145/163bpm 45cal 12.11/13.71kmph
11) 0.99km - 6:26(6:31/km) 142/147bpm 56cal 9.21/10.28kmph

5:44 5:44 4:25 4:36 5:27 5:10 5:20 5:30 4:51 4:57 6:26

Pace

10%

45%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	130 87-139	1209	180 122-186	6/8
0.50	4:35	2:15	9:01	128 125-130	1154	183 178-192	3/6
0.75	7:01	2:26	9:45	143 129-151	1394	184 180-190	17/1
1.00	9:27	2:26	9:44	145 138-152	1412	183 180-186	16/0
1.25	11:32	2:05	8:20	148 133-160	1233	189 182-194	9/3
1.50	13:17	1:45	7:00	157 151-162	1100	191 190-194	4/9
1.75	15:03	1:46	7:03	153 142-163	1079	191 188-194	0/10
2.00	16:54	1:51	7:26	145 142-150	1078	191 188-192	0/10
2.25	18:42	1:48	7:10	152 149-156	1090	192 188-196	0/8
2.50	20:38	1:56	7:45	147 138-154	1139	189 182-194	1/12
2.75	22:51	2:13	8:51	133 130-139	1177	184 180-186	3/14
3.00	25:06	2:15	9:02	135 126-141	1219	184 180-188	3/8
3.25	27:10	2:04	8:15	156 129-164	1286	191 188-194	12/1
3.50	29:20	2:10	8:41	162 157-166	1406	192 190-194	16/1
3.75	31:18	1:58	7:51	155 152-160	1217	192 176-196	3/4
4.00	33:25	2:07	8:29	167 154-174	1418	192 188-196	20/0
4.25	35:29	2:04	8:17	167 157-173	1383	193 182-196	11/2
4.50	37:55	2:25	9:42	148 142-156	1435	184 180-188	12/1
4.75	40:11	2:16	9:03	138 133-144	1249	184 182-186	2/11
5.00	42:11	2:00	8:02	139 132-142	1116	189 182-194	0/11
5.25	44:10	1:59	7:57	141 137-147	1120	190 186-192	0/10
5.50	46:07	1:57	7:47	145 141-151	1129	191 188-194	1/8
5.75	48:00	1:52	7:30	145 139-150	1087	192 190-198	1/16
6.00	49:56	1:56	7:45	144 138-161	1116	191 186-196	3/8
6.25	52:08	2:12	8:48	146 134-163	1286	187 178-196	4/10
6.50	54:46	2:38	10:33	143 139-147	1508	184 170-188	16/0
6.75	57:28	2:42	10:49	144 138-147	1558	182 180-184	16/0
6.83	58:12	44	9:29	134 130-138	1270	183 182-184	0/4

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 68m, Flat prediction 55:18

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.0%	8:44
42 3.4%	9:19
38 5.3%	10:51
29 3.9%	8:30
See your biggest climbs

Cadence

188 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	6.8	58:09	8:31
Walk	0.1	122	0	3	12:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.35%	More
800m	3:29	7:01	55.06%	More
1km	4:25	7:06	56.80%	More
Mile	7:10	7:10	59.47%	More
5k	24:46	7:58	58.51%	More
5 miles	40:23	8:05	58.43%	More
10k	51:43	8:19	56.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.17
5km	25:15	8:08	57.40
5M	41:48	8:22	56.44
10km	52:38	8:28	55.97
10M	1:27:10	8:43	55.86
Half	1:56:03	8:52	55.08
20M	3:01:43	9:05	55.74
Mara	4:01:57	9:14	55.82

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