Wed 18th Mar 2020 at 6:00pm by snogard

Bike > Road Biking

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Time
1:01:49
Miles
10.45
Mph
10.1
FBI
57.63
Cals
362
BPM
116
%MHR
61.6
B/mi
688
Asc(m)
117
Hillscore
6
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.97m - 5:00(5:09/m) 107/123bpm 30cal 11.65/17.09mph
2) 5m - 25:35(5:07/m) 119/140bpm 174cal 11.73/19.68mph
3) 3.31m - 24:25(7:23/m) 115/144bpm 123cal 8.13/16.36mph
4) 0.9m - 5:00(5:33/m) 122/135bpm 29cal 10.82/14.32mph
5) 0.26m - 1:49(6:52/m) 111/121bpm 6cal 8.74/10.96mph

5:00 25:35 24:25 5:00 1:49

	ferret
	Chell 😀

Pace

13%

10%

20%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:09	3:09	9.55	104 78-118	654	4/3
1.00	5:07	1:58	15.25	115 110-123	452	3/5
1.50	8:13	3:07	9.64	114 96-131	710	5/2
2.00	11:25	3:11	9.40	106 90-131	676	1/7
2.50	13:50	2:25	12.41	120 108-128	580	4/2
3.00	16:14	2:24	12.51	120 105-129	575	4/2
3.50	18:27	2:13	13.54	117 108-125	518	1/5
4.00	20:20	1:53	15.89	123 118-129	465	0/20
4.50	23:09	2:49	10.66	129 117-140	726	16/4
5.00	25:57	2:48	10.69	129 118-136	724	2/3
5.50	28:14	2:17	13.19	118 115-126	537	8/3
6.00	30:42	2:29	12.11	120 111-130	595	2/6
6.50	33:34	2:51	10.51	116 107-123	662	2/5
7.00	37:46	4:13	7.13	108 99-122	909	4/9
7.50	41:19	3:33	8.45	113 99-126	802	4/10
8.00	44:47	3:28	8.65	109 99-124	756	2/19
8.50	49:00	4:13	7.12	115 103-123	969	20/0
9.00	52:41	3:41	8.14	120 104-127	884	18/2
9.50	56:08	3:27	8.70	126 113-144	869	2/2
10.00	58:56	2:48	10.74	124 117-135	693	4/2
10.45	1:01:49	2:53	9.29	113 104-128	730	4/3

Heart

116/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
44 1.3%	8.6
13 3.1%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:48	3:38	More
1km	2:18	3:42	More
Mile	3:55	3:55	More
5 miles	24:51	4:58	More
10k	31:21	5:03	More
10 miles	58:40	5:52	More

Predictions

Dist	Time	Per Mile
10 miles	58:54	5:53
20km	1:14:48	6:01
15 miles	1:32:00	6:08
20 miles	2:06:15	6:19
40km	2:40:20	6:27
25 miles	2:41:22	6:27
42km	2:49:11	6:29
50 miles	5:45:54	6:55
56 miles	6:31:49	7:00
100 miles	12:21:27	7:25
112 miles	13:59:53	7:30

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