Wed 18th Mar 2020 at 5:00pm by Mr. K.

Run > General

  • Time
    1:08:11
  • Miles
    7.55
  • Min/mi
    9:02
  • Pacing
    94%
  • WAVA
    54.01
  • Stride(cm)
    103
  • Cals
    1037
  • Cadence
    173
  • Asc(m)
    147
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 135cal 6.48/7.28mph
2) 1m - 9:11(9:11/m) 138cal 6.54/7.26mph
3) 1m - 9:23(9:23/m) 137cal 6.4/6.93mph
4) 1m - 9:12(9:12/m) 137cal 6.52/6.85mph
5) 1m - 9:00(9:00/m) 138cal 6.67/7.51mph
6) 1m - 8:54(8:54/m) 139cal 6.74/8.93mph
7) 1m - 8:31(8:31/m) 138cal 7.05/7.6mph
8) 0.55m - 4:45(8:33/m) 75cal 7.02/7.37mph
9:16 9:11 9:23 9:12 9:00 8:54 8:31 4:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 62% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:31 170 120-174 5/1
0.50 4:43 2:20 9:20 171 168-174 3/4
0.75 6:56 2:13 8:54 172 170-174 3/2
1.00 9:15 2:19 9:17 171 170-174 2/3
1.25 11:30 2:15 8:58 171 170-172 3/6
1.50 13:44 2:14 8:55 172 170-174 8/8
1.75 16:05 2:21 9:25 172 170-176 6/5
2.00 18:26 2:21 9:26 172 170-178 7/4
2.25 20:43 2:17 9:08 172 170-176 5/6
2.50 23:06 2:23 9:33 172 170-174 3/5
2.75 25:30 2:24 9:35 173 170-176 5/3
3.00 27:49 2:19 9:14 173 170-176 2/3
3.25 30:12 2:23 9:31 173 170-176 3/2
3.50 32:28 2:17 9:06 173 170-176 5/3
3.75 34:43 2:15 9:00 172 170-176 3/7
4.00 37:01 2:18 9:11 173 170-176 8/8
4.25 39:20 2:19 9:16 173 170-176 7/6
4.50 41:35 2:15 9:01 173 170-176 7/4
4.75 43:43 2:08 8:32 175 170-180 5/5
5.00 46:01 2:18 9:10 174 172-178 4/5
5.25 48:12 2:11 8:44 175 172-178 5/3
5.50 50:21 2:09 8:35 175 172-178 2/4
5.75 52:37 2:17 9:06 174 170-178 4/2
6.00 54:55 2:18 9:11 173 170-176 3/2
6.25 56:59 2:05 8:18 173 170-176 2/7
6.50 59:04 2:04 8:17 175 172-178 9/5
6.75 1:01:12 2:09 8:34 175 172-178 7/5
7.00 1:03:25 2:13 8:53 174 170-178 6/3
7.25 1:05:32 2:06 8:24 175 172-178 7/6
7.50 1:07:43 2:11 8:45 175 172-178 5/5
7.55 1:08:11 28 8:34 177 174-180 0/3

Elevation

Asc 147m, Range 9m, Flat prediction 1:08:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 103cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 41.10% More
800m 4:05 8:13 47.87% More
1km 5:10 8:18 49.35% More
Mile 8:26 8:26 51.34% More
5k 27:02 8:42 54.46% More
5 miles 44:34 8:55 53.83% More
10k 55:53 9:00 53.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 54.08
5km 26:36 8:34 55.36
5M 44:03 8:49 54.46
10km 55:28 8:56 54.02
10M 1:31:51 9:11 53.93
Half 2:02:17 9:20 53.19
20M 3:11:29 9:34 53.83
Mara 4:14:57 9:44 53.91
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