Wed 18th Mar 2020 at 6:00pm by The wee beastie

Run > General

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Time
1:02:58
Miles
7.90
Min/mi
7:58
Pacing
75%
WAVA
62.73
Stride(cm)
129
Cals
581
Cadence
156
BPM
149
%MHR
91.1
B/mi
1191
Asc(m)
232
Hillscore
13
Surface
Road

Notes & Comments

31:40 28 1:00 33 1:00 31 1:00 35 1:00 26 1:00 27 1:00 31 1:00 24 1:00 23 1:00 25 1:00 16:36

Pace

22%

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	118 82-131	1035	154 152-160	4/13
0.50	4:43	2:31	10:06	131 128-139	1322	153 152-156	21/1
0.75	6:58	2:15 +11	8:59	136 132-140	1222	160 152-230	1/15
1.00	9:10	2:12	8:48	136 127-141	1198	155 150-162	2/18
1.25	11:08	1:58	7:54	133 125-141	1050	156 154-160	5/6
1.50	13:01	1:53	7:30	146 136-154	1096	156 154-160	5/9
1.75	14:51	1:50	7:20	150 145-154	1100	156 154-160	2/12
2.00	16:58	2:08	8:30	138 126-150	1174	155 152-158	10/3
2.25	19:36	2:38 +40	10:32	135 129-139	1421	153 92-158	5/8
2.50	22:06	2:30 +20	10:00	147 137-151	1470	155 150-160	17/2
2.75	24:04	1:57	7:50	149 142-158	1167	156 154-160	6/6
3.00	25:59	1:55 +3	7:41	151 146-156	1161	156 150-160	2/11
3.25	27:47	1:48	7:12	142 139-148	1023	156 154-158	2/9
3.50	29:49	2:02 +9	8:07	143 139-146	1160	156 154-160	0/9
3.75	31:30	1:41	6:44	146 144-149	983	156 154-162	5/5
4.00	33:13	1:44	6:54	145 139-153	1001	158 154-164	1/15
4.25	35:07	1:53	7:34	148 142-155	1119	162 152-170	8/3
4.50	36:51	1:44	6:56	150 146-155	1039	159 154-166	3/10
4.75	38:54	2:03	8:12	152 146-159	1247	157 152-164	9/3
5.00	40:40	1:46	7:05	150 146-153	1063	160 154-170	1/9
5.25	42:36	1:56	7:43	149 141-155	1150	159 154-170	6/2
5.50	44:43	2:08 +14	8:30	155 146-170	1318	160 152-170	8/0
5.75	46:49	2:05 +8	8:21	169 162-174	1411	158 150-166	7/2
6.00	48:35	1:46	7:04	165 162-168	1166	162 154-172	8/12
6.25	50:27	1:52	7:29	169 165-173	1265	155 154-158	9/4
6.50	52:24	1:57	7:47	165 160-168	1285	156 154-158	11/3
6.75	55:30	3:06 +52	12:26	156 139-165	1938	155 114-192	8/4
7.00	58:10	2:40 +16	10:41	163 154-168	1740	152 102-160	13/1
7.25	1:00:25	2:14	8:57	164 158-168	1468	155 154-158	13/1
7.50	1:02:35	2:11	8:43	164 159-169	1430	155 152-158	13/4
7.75	1:04:26	1:50	7:22	165 158-170	1214	158 154-162	2/20
7.90	1:05:53	1:27	9:29	160 156-164	1518	155 152-158	13/0

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 77m, Flat prediction 59:24

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.7%	9:25
25 6.6%	10:14
18 2.9%	8:21
16 4.1%	8:18
15 6.2%	9:32
14 6.8%	13:42
See your biggest climbs

Cadence

156 (230 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	156	7.9	1:03:14	8:10
Walk	2.1	106	0	1:25	2:58:46
Still	0.0	-	-	1	-
Pause	1.8	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	52.11%	More
800m	3:22	6:45	57.27%	More
1km	4:15	6:50	59.10%	More
Mile	7:01	7:01	61.36%	More
5k	23:19	7:30	64.59%	More
5 miles	39:18	7:52	62.44%	More
10k	49:33	7:58	61.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	61.27
5km	23:25	7:32	64.30
5M	38:46	7:45	63.30
10km	48:49	7:51	62.89
10M	1:20:50	8:05	62.40
Half	1:47:38	8:13	61.12
20M	2:48:33	8:26	61.24
Mara	3:44:24	8:34	60.83

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