Wed 18th Mar 2020 at 6:00pm by meagling

Run > General

Follow User
0 👍

Time
27:08
Miles
3.11
Min/mi
8:43
Pacing
90%
WAVA
47.46
Stride(cm)
109
Cals
339
Cadence
169
BPM
144
%MHR
84.1
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 132/147bpm 64cal 10.61/11.05kmph
2) 1km - 5:41(5:41/km) 144/152bpm 71cal 10.55/11.46kmph
3) 1km - 5:13(5:13/km) 146/149bpm 66cal 11.52/12.09kmph
4) 1km - 5:10(5:10/km) 151/167bpm 67cal 11.61/12.09kmph
5) 1km - 5:21(5:21/km) 153/166bpm 71cal 11.2/12.12kmph
6) 0.01km - 3(3:30/km) 166/166bpm 17.13/12.5kmph

5:39 5:41 5:13 5:10 5:21 3

Pace

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18 +6	10:24	114 92-129	1185	165 160-168
0.25	2:24	1:06	8:50	131 127-135	1158	164 162-168
0.38	3:32	1:08	9:02	137 131-144	1239	164 162-166
0.50	4:41	1:09	9:10	142 140-146	1301	163 156-168
0.63	5:45	1:05	8:38	140 138-142	1208	168 166-170
0.75	6:52	1:06	8:51	142 140-143	1256	168 164-170
0.88	8:14	1:22 +9	11:00	142 140-143	1561	166 160-170
1.00	9:23	1:08	9:06	147 141-152	1338	167 164-170
1.13	10:29	1:07	8:55	147 145-148	1311	169 166-170
1.25	11:37	1:07	9:00	147 147-148	1322	167 164-168
1.38	12:46	1:09	9:12	147 145-149	1353	167 164-170
1.50	13:49	1:03	8:22	146 145-148	1223	171 168-174
1.63	14:48	1:00	7:56	144 140-149	1143	173 172-174
1.75	15:50	1:01	8:11	145 140-148	1186	173 172-174
1.88	16:52	1:03	8:23	146 143-147	1224	173 172-174
2.00	17:53	1:00	8:03	144 143-145	1158	174 172-176
2.13	18:52	1:00	7:57	156 144-166	1241	173 172-176
2.25	19:57	1:05	8:39	151 149-154	1305	167 156-174
2.38	21:01	1:04	8:31	152 149-155	1293	171 168-174
2.50	22:05	1:04	8:31	153 151-154	1302	172 170-174
2.63	23:08	1:03	8:24	152 149-154	1276	172 170-172
2.75	24:11	1:03	8:22	152 150-153	1272	169 166-170
2.88	25:19	1:09	9:08	154 152-157	1407	169 164-172
3.00	26:22	1:03	8:24	154 152-155	1293	174 170-178
3.12	27:31	1:09 +9	9:53	157 152-166	1552	174 168-178

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	3.1	27:26	8:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	36.60%	More
800m	4:01	8:05	42.00%	More
1km	5:01	8:04	44.01%	More
Mile	8:12	8:12	46.10%	More
5k	27:20	8:48	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	46.42
5km	27:06	8:43	47.42
5M	44:53	8:59	46.94
10km	56:31	9:06	46.71
10M	1:33:35	9:22	46.75
Half	2:04:35	9:31	46.18
20M	3:15:06	9:45	46.73
Mara	4:19:46	9:55	46.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry