Sat 14th Mar 2020 at 4:00pm by Dick Spandex

Bike > General

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Time
45:00
Miles
9.68
Mph
12.9
FBI
57.06
Cals
484
Watts
183
Cadence
76
BPM
108
%MHR
58.1
B/mi
503
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 3:00(4:25/m) 93/99bpm 26cal
2) 0.66m - 3:00(4:32/m) 107/112bpm 35cal
3) 0.69m - 3:00(4:20/m) 105/111bpm 30cal
4) 0.59m - 3:00(5:06/m) 105/113bpm 35cal
5) 0.63m - 3:00(4:46/m) 107/111bpm 34cal
6) 0.63m - 3:00(4:43/m) 111/114bpm 36cal
7) 0.43m - 2:00(4:39/m) 108/113bpm 21cal
8) 0.22m - 1:00(4:34/m) 110/114bpm 12cal
9) 0.65m - 3:00(4:35/m) 112/119bpm 33cal
10) 0.21m - 1:00(4:40/m) 111/114bpm 11cal
11) 0.65m - 3:00(4:35/m) 110/113bpm 33cal
12) 0.43m - 2:00(4:41/m) 115/119bpm 25cal
13) 0.66m - 3:00(4:31/m) 116/119bpm 36cal
14) 0.43m - 2:00(4:42/m) 118/120bpm 26cal
15) 0.64m - 3:00(4:40/m) 112/119bpm 32cal
16) 0.42m - 2:00(4:45/m) 111/114bpm 22cal
17) 1.04m - 5:00(4:49/m) 97/112bpm 37cal

3:00 3:00 3:00 3:00 3:00 3:00 2:00 1:00 3:00 1:00 3:00 2:00 3:00 2:00 3:00 2:00 5:00

Pace

76%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:15	2:15	13.35	93 72-99	418	71 65-75	147 133-169
1.00	4:27	2:12	13.59	102 96-110	450	72 65-76	181 83-207
1.50	6:41	2:14	13.46	109 104-112	486	76 70-83	187 161-212
2.00	8:51	2:10	13.80	104 100-109	452	78 75-81	168 161-173
2.50	11:24	2:32	11.81	104 71-113	529	73 54-80	205 119-228
3.00	13:49	2:25	12.41	108 105-113	522	74 70-77	195 177-215
3.50	16:11	2:22	12.65	110 107-112	522	76 74-77	197 177-209
4.00	18:32	2:21	12.81	111 109-114	520	76 74-78	196 163-211
4.50	20:50	2:19	12.99	109 105-113	504	77 75-80	192 168-220
5.00	23:07	2:17	13.13	113 109-119	516	78 76-81	190 176-213
5.50	25:26	2:19	12.97	111 110-114	514	77 74-79	191 167-209
6.00	27:44	2:18	13.07	110 107-113	505	78 75-80	184 170-198
6.50	30:04	2:20	12.85	115 107-119	537	77 70-79	206 173-222
7.00	32:19	2:15	13.34	117 114-119	526	80 75-84	204 193-216
7.50	34:39	2:20	12.85	117 114-120	546	77 74-81	214 184-224
8.00	36:59	2:20	12.90	114 110-120	530	77 75-79	187 164-224
8.50	39:20	2:21	12.76	111 109-114	522	76 74-78	187 164-197
9.00	41:41	2:21	12.72	106 98-113	500	76 72-80	150 121-195
9.50	44:04	2:23	12.60	96 92-105	457	75 72-82	123 114-135
9.68	45:00	56	11.54	91 89-95	473	71 57-77	112 79-118

Heart

108/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

183W (228 max)

Power Graph

Power Bands

Cadence

76 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:06	4:14	More
1km	2:39	4:16	More
Mile	4:22	4:22	More
5k	14:16	4:36	More
5 miles	23:06	4:37	More
10k	28:42	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	46:39	4:40
20km	59:23	4:47
15 miles	1:13:10	4:53
20 miles	1:40:42	5:02
40km	2:08:10	5:09
25 miles	2:09:00	5:10
42km	2:15:18	5:11
50 miles	4:38:27	5:34
56 miles	5:15:47	5:38
100 miles	10:01:01	6:01
112 miles	11:21:35	6:05

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