Wed 18th Mar 2020 at 6:00pm by chewie77
Run > Easy
-
Time
46:09
-
Miles
5.22
-
Min/mi
8:50
-
Pacing
93%
-
WAVA
50.57
-
Stride(cm)
97
-
Cals
552
-
Cadence
187
-
BPM
148
-
%MHR
74
-
B/mi
1308
-
Asc(m)
114
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:59(5:59/km) 141/157bpm 69cal 10.03/10.92kmph
2) 1km - 5:36(5:36/km) 150/155bpm 72cal 10.72/11.62kmph
3) 1km - 5:15(5:15/km) 140/147bpm 57cal 11.43/11.79kmph
4) 1km - 5:24(5:24/km) 148/157bpm 66cal 11.13/11.46kmph
5) 1km - 5:19(5:19/km) 151/156bpm 65cal 11.28/11.72kmph
6) 1km - 5:33(5:33/km) 152/158bpm 68cal 10.8/11.32kmph
7) 1km - 5:19(5:19/km) 151/154bpm 63cal 11.28/13.2kmph
8) 1km - 5:30(5:30/km) 151/157bpm 65cal 10.9/11.25kmph
9) 0.41km - 2:13(5:27/km) 155/160bpm 27cal 11/12.09kmph
5:59 5:36 5:15 5:24 5:19 5:33 5:19 5:30 2:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:12 |
135 103-156 |
1376 |
183 180-186 |
24/0 |
0.50 |
4:52 |
2:20 |
9:18 |
143 133-154 |
1330 |
183 180-186 |
1/5 |
0.75 |
7:14 |
2:21 |
9:25 |
148 140-155 |
1393 |
187 182-188 |
9/3 |
1.00 |
9:29 |
2:15 |
9:01 |
152 144-155 |
1372 |
189 186-190 |
9/5 |
1.25 |
11:38 |
2:09 |
8:36 |
147 139-152 |
1264 |
187 184-190 |
4/10 |
1.50 |
13:45 |
2:07 |
8:29 |
140 136-146 |
1189 |
187 186-190 |
0/15 |
1.75 |
15:50 |
2:05 |
8:18 |
137 133-143 |
1138 |
189 186-192 |
0/18 |
2.00 |
18:00 |
2:10 |
8:42 |
144 142-147 |
1252 |
191 190-194 |
1/7 |
2.25 |
20:10 |
2:10 |
8:40 |
151 145-157 |
1309 |
189 186-190 |
7/7 |
2.50 |
22:20 |
2:10 |
8:38 |
148 142-151 |
1278 |
188 186-190 |
3/6 |
2.75 |
24:26 |
2:06 |
8:25 |
150 148-154 |
1263 |
187 186-188 |
2/2 |
3.00 |
26:36 |
2:09 |
8:38 |
152 150-155 |
1312 |
188 184-190 |
5/2 |
3.25 |
28:47 |
2:11 |
8:45 |
151 148-155 |
1322 |
187 186-188 |
4/3 |
3.50 |
30:55 |
2:08 |
8:32 |
150 148-154 |
1281 |
189 188-190 |
4/3 |
3.75 |
33:17 |
2:22 |
9:28 |
153 148-158 |
1449 |
188 184-192 |
6/6 |
4.00 |
35:30 |
2:13 |
8:52 |
150 148-152 |
1331 |
188 188-188 |
5/4 |
4.25 |
37:32 |
2:02 |
8:07 |
152 150-154 |
1232 |
186 184-188 |
3/4 |
4.50 |
39:45 |
2:14 |
8:54 |
151 147-153 |
1344 |
189 186-190 |
6/4 |
4.75 |
41:58 |
2:13 |
8:51 |
150 148-152 |
1328 |
188 186-190 |
2/4 |
5.00 |
44:09 |
2:11 |
8:43 |
154 151-157 |
1343 |
187 186-190 |
7/1 |
5.22 |
46:09 |
2:00 |
8:56 |
155 150-159 |
1386 |
185 182-186 |
8/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
5.2 |
46:09 |
8:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
39.14% |
More |
800m |
4:09 |
8:20 |
43.56% |
More |
1km |
5:12 |
8:22 |
45.35% |
More |
Mile |
8:30 |
8:30 |
47.54% |
More |
5k |
26:47 |
8:37 |
51.27% |
More |
5 miles |
43:53 |
8:47 |
50.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
54.23 |
5km |
26:02 |
8:23 |
52.76 |
5M |
44:01 |
8:48 |
50.68 |
10km |
55:56 |
9:00 |
49.76 |
10M |
1:34:33 |
9:27 |
48.59 |
Half |
2:07:22 |
9:43 |
47.32 |
20M |
3:23:09 |
10:09 |
47.01 |
Mara |
4:33:40 |
10:27 |
46.54 |
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