Wed 18th Mar 2020 at 6:00pm by chewie77

Run > Easy

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Time
46:09
Miles
5.22
Min/mi
8:50
Pacing
93%
WAVA
50.57
Stride(cm)
97
Cals
552
Cadence
187
BPM
148
%MHR
74
B/mi
1308
Asc(m)
114
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 141/157bpm 69cal 10.03/10.92kmph
2) 1km - 5:36(5:36/km) 150/155bpm 72cal 10.72/11.62kmph
3) 1km - 5:15(5:15/km) 140/147bpm 57cal 11.43/11.79kmph
4) 1km - 5:24(5:24/km) 148/157bpm 66cal 11.13/11.46kmph
5) 1km - 5:19(5:19/km) 151/156bpm 65cal 11.28/11.72kmph
6) 1km - 5:33(5:33/km) 152/158bpm 68cal 10.8/11.32kmph
7) 1km - 5:19(5:19/km) 151/154bpm 63cal 11.28/13.2kmph
8) 1km - 5:30(5:30/km) 151/157bpm 65cal 10.9/11.25kmph
9) 0.41km - 2:13(5:27/km) 155/160bpm 27cal 11/12.09kmph

5:59 5:36 5:15 5:24 5:19 5:33 5:19 5:30 2:13

Pace

17%

32%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	135 103-156	1376	183 180-186	24/0
0.50	4:52	2:20	9:18	143 133-154	1330	183 180-186	1/5
0.75	7:14	2:21	9:25	148 140-155	1393	187 182-188	9/3
1.00	9:29	2:15	9:01	152 144-155	1372	189 186-190	9/5
1.25	11:38	2:09	8:36	147 139-152	1264	187 184-190	4/10
1.50	13:45	2:07	8:29	140 136-146	1189	187 186-190	0/15
1.75	15:50	2:05	8:18	137 133-143	1138	189 186-192	0/18
2.00	18:00	2:10	8:42	144 142-147	1252	191 190-194	1/7
2.25	20:10	2:10	8:40	151 145-157	1309	189 186-190	7/7
2.50	22:20	2:10	8:38	148 142-151	1278	188 186-190	3/6
2.75	24:26	2:06	8:25	150 148-154	1263	187 186-188	2/2
3.00	26:36	2:09	8:38	152 150-155	1312	188 184-190	5/2
3.25	28:47	2:11	8:45	151 148-155	1322	187 186-188	4/3
3.50	30:55	2:08	8:32	150 148-154	1281	189 188-190	4/3
3.75	33:17	2:22	9:28	153 148-158	1449	188 184-192	6/6
4.00	35:30	2:13	8:52	150 148-152	1331	188 188-188	5/4
4.25	37:32	2:02	8:07	152 150-154	1232	186 184-188	3/4
4.50	39:45	2:14	8:54	151 147-153	1344	189 186-190	6/4
4.75	41:58	2:13	8:51	150 148-152	1328	188 186-190	2/4
5.00	44:09	2:11	8:43	154 151-157	1343	187 186-190	7/1
5.22	46:09	2:00	8:56	155 150-159	1386	185 182-186	8/2

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 53m, Flat prediction 45:36

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.4%	10:09
17 3.0%	9:26
See your biggest climbs

Cadence

187 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	5.2	46:09	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	39.14%	More
800m	4:09	8:20	43.56%	More
1km	5:12	8:22	45.35%	More
Mile	8:30	8:30	47.54%	More
5k	26:47	8:37	51.27%	More
5 miles	43:53	8:47	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	54.23
5km	26:02	8:23	52.76
5M	44:01	8:48	50.68
10km	55:56	9:00	49.76
10M	1:34:33	9:27	48.59
Half	2:07:22	9:43	47.32
20M	3:23:09	10:09	47.01
Mara	4:33:40	10:27	46.54

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