Tue 17th Mar 2020 at 8:00am by Dick Spandex

Bike > General

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Time
2:00:16
Miles
37.72
Mph
18.8
FBI
83.20
Cals
1568
Watts
212
Cadence
80
BPM
132
%MHR
71.1
B/mi
422
Surface
Road

Notes & Comments

Split Summary
===
1) 2.72m - 10:01(3:41/m) 118/136bpm 99cal 70/91rpm 198/425W 16.27/24.51mph
2) 0.86m - 2:30(2:54/m) 146/151bpm 38cal 73/88rpm 270/423W 20.73/28.05mph
3) 1.59m - 5:00(3:09/m) 128/149bpm 62cal 78/87rpm 188/366W 19.06/21.62mph
4) 0.89m - 2:30(2:48/m) 141/146bpm 36cal 84/102rpm 262/380W 21.39/26.75mph
5) 1.37m - 5:00(3:39/m) 128/146bpm 63cal 74/94rpm 187/319W 16.47/21.74mph
6) 0.83m - 2:30(3:01/m) 147/155bpm 39cal 83/100rpm 283/433W 19.9/26.62mph
7) 1.45m - 5:00(3:27/m) 125/150bpm 61cal 78/93rpm 163/375W 17.38/37.26mph
8) 0.82m - 2:30(3:03/m) 139/147bpm 35cal 75/94rpm 217/478W 19.67/24.68mph
9) 1.28m - 5:01(3:56/m) 140/157bpm 72cal 74/95rpm 229/511W 15.27/23.33mph
10) 0.68m - 2:30(3:41/m) 142/156bpm 37cal 84/106rpm 181/362W 16.28/22.47mph
11) 1.4m - 5:00(3:35/m) 132/139bpm 66cal 79/93rpm 207/457W 16.75/23.09mph
12) 0.87m - 2:30(2:53/m) 146/152bpm 38cal 86/95rpm 268/377W 20.86/24.95mph
13) 1.97m - 5:00(2:32/m) 129/151bpm 61cal 85/97rpm 149/394W 23.62/28.77mph
14) 19.21m - 1:00:01(3:07/m) 132/152bpm 789cal 81/113rpm 201/565W 19.21/35.58mph
15) 1.79m - 5:13(2:55/m) 137/153bpm 72cal 84/110rpm 168/698W 20.62/28.96mph

10:01 2:30 5:00 2:30 5:00 2:30 5:00 2:30 5:01 2:30 5:00 2:30 5:00 1:00:01 5:13

Pin Map

0mi in 0

Pace

21%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	7:22	7:22	16.28	115 80-129	424	70 9-91	195 6-423
4.00	13:58	6:36	18.20	135 110-151	445	74 3-90	235 10-419
6.00	19:52	5:54	20.35	131 120-146	386	81 71-102	221 93-375
8.00	26:42	6:51	17.54	133 117-153	455	77 32-100	215 39-428
10.00	33:28	6:45	17.76	130 108-155	439	79 1-94	188 11-376
12.00	41:07	7:39	15.69	141 120-157	539	74 3-95	255 11-496
14.00	48:00	6:54	17.40	134 126-142	462	82 24-106	206 33-439
16.00	53:33	5:33	21.65	140 127-152	388	87 24-97	214 19-357
18.00	59:31	5:59	20.08	130 106-144	388	79 3-97	217 12-398
20.00	1:05:54	6:23	18.81	132 114-146	421	81 13-96	200 13-341
22.00	1:13:54	8:00	14.99	130 92-141	520	70 8-91	214 14-390
24.00	1:20:52	6:57	17.25	129 109-144	449	78 4-97	226 11-459
26.00	1:26:54	6:02	19.91	135 127-149	407	83 5-104	218 1-378
28.00	1:33:00	6:06	19.67	128 109-136	391	82 2-97	199 3-493
30.00	1:38:57	5:57	20.16	134 127-141	399	86 15-103	212 14-456
32.00	1:44:58	6:01	19.93	130 105-146	391	83 1-102	200 10-454
34.00	1:50:43	5:44	20.90	134 117-152	385	84 2-97	209 4-563
36.00	1:55:40	4:57	24.23	140 131-149	347	92 4-112	210 7-516
37.72	2:00:39	4:59	20.67	137 100-153	398	83 7-110	190 5-698

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

212W (698 max)

Power Graph

Power Bands

Cadence

80 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:05	2:11	More
1km	1:23	2:13	More
Mile	2:17	2:17	More
5k	7:52	2:32	More
5 miles	13:24	2:41	More
10k	16:44	2:42	More
10 miles	28:02	2:48	More
Half	37:46	2:53	More
20 miles	1:02:06	3:06	More
Mara	1:21:33	3:07	More
50k	1:38:25	3:10	More

Predictions

Dist	Time	Per Mile
10 miles	27:33	2:45
20km	35:04	2:49
15 miles	43:13	2:53
20 miles	59:28	2:58
40km	1:15:42	3:03
25 miles	1:16:11	3:03
42km	1:19:54	3:04
50 miles	2:44:26	3:17
56 miles	3:06:29	3:20
100 miles	5:54:56	3:33
112 miles	6:42:31	3:36

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