Wed 18th Mar 2020 at 6:00pm by Rav

Run > General

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Time
25:40
Miles
3.04
Min/mi
8:27
Pacing
94%
WAVA
56.06
Stride(cm)
115
Cadence
166
BPM
141
%MHR
77.9
B/mi
1191
Asc(m)
80
Surface
Road

Notes & Comments

Pos 2705 down 16.1 m

Split Summary
===
1) 1m - 8:37(8:37/m) 83/85rpm
2) 1m - 8:29(8:29/m) 82/85rpm
3) 1m - 8:14(8:14/m) 83/86rpm
4) 0.04m - 19(7:57/m) 83/84rpm

8:37 8:29 8:14 19

Pin Map

Heather/Moss x2/Pitch

0mi in 0

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	99 80-107	832	167 164-170	4/1
0.25	2:11	1:08	9:02	118 107-133	1065	165 160-166	8/1
0.38	3:16	1:06	8:45	140 133-146	1226	165 158-168	2/6
0.50	4:17	1:00	8:02	147 145-149	1181	166 164-168	1/6
0.63	5:20	1:04	8:28	152 148-156	1288	166 164-168	4/1
0.75	6:22	1:01	8:11	163 155-170	1334	167 164-170	3/2
0.88	7:30	1:08	9:04	169 167-171	1533	166 164-168	10/5
1.00	8:37	1:08	9:03	158 153-167	1430	165 146-170	4/2
1.13	9:44	1:07	8:52	144 135-153	1277	165 164-168	1/6
1.25	10:46	1:02	8:14	136 133-139	1119	164 158-168	1/3
1.38	11:48	1:02	8:18	133 132-135	1104	165 164-166	1/1
1.50	12:50	1:02	8:16	135 133-138	1116	165 160-168	3/3
1.63	13:57	1:07	8:58	134 132-136	1202	164 154-168	8/4
1.75	15:03	1:05	8:43	134 130-139	1167	164 162-168	2/4
1.88	16:02	1:00	7:58	138 135-139	1098	165 164-172	2/6
2.00	17:07	1:04	8:35	140 135-142	1201	165 162-166	3/1
2.13	18:11	1:05	8:37	139 136-142	1197	165 164-166	4/3
2.25	19:20	1:09	9:13	141 137-143	1300	166 160-170	9/5
2.38	20:20	1:00	8:00	145 142-148	1160	168 166-170	4/2
2.50	21:21	1:00	8:03	146 145-147	1176	167 164-168	2/5
2.63	22:19	58	7:43	145 144-146	1118	166 164-168	1/2
2.75	23:21	1:02	8:16	141 138-144	1165	166 164-168	1/1
2.88	24:21	1:00	8:01	143 141-145	1146	168 166-170	2/2
3.00	25:24	1:03	8:23	143 142-144	1200	166 162-168	0/4
3.04	25:44	20	8:57	142 141-143	1271	166 164-168	2/1

Heart

141/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 11m, Flat prediction 25:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	3	25:35	8:27
Walk	0.6	155	0	9	11:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.42%	More
800m	3:57	7:58	49.40%	More
1km	4:57	7:57	51.51%	More
Mile	8:15	8:15	52.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	54.77
5km	26:16	8:27	56.06
5M	43:30	8:42	55.15
10km	54:46	8:49	54.71
10M	1:30:41	9:04	54.63
Half	2:00:44	9:13	53.87
20M	3:09:04	9:27	54.51
Mara	4:11:43	9:36	54.60

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