Wed 18th Mar 2020 at 6:00pm by SPKoF

Run > General

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Time
8:44
Miles
1.01
Min/mi
8:39
Pacing
94%
WAVA
48.36
Stride(cm)
115
Cals
107
Cadence
162
BPM
151
%MHR
88.3
B/mi
1306
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 156/166bpm 106cal 6.93/7.51mph
2) 0.01m - 5(7:17/m) 163/165bpm 1cal 8.24/7.39mph

8:39 5

Pin Map

0mi in 0

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:19	112 83-144	1043	158 120-162	0/1
0.13	1:06	31	8:24	152 148-158	1276	162 160-164	1/0
0.19	1:40	34	9:05	156 151-159	1418	162 160-166	1/0
0.25	2:15	35	9:17	160 156-163	1486	162 160-164	1/0
0.31	2:48	33	8:43	158 157-159	1378	162 160-164	1/0
0.38	3:22	34	9:00	156 152-158	1405	162 160-164	0/0
0.44	3:58	36	9:34	159 153-164	1520	163 162-164	1/1
0.50	4:28	31	8:11	163 163-165	1334	163 162-164	1/0
0.56	5:02	34	8:56	161 161-162	1438	162 160-164	0/1
0.63	5:37	35	9:16	160 159-161	1484	160 158-162	1/0
0.69	6:06	29	7:49	163 161-166	1274	163 160-168	1/0
0.75	6:37	31	8:19	162 160-166	1347	162 160-166	1/1
0.81	7:07	30	8:02	162 161-164	1303	162 162-164	0/0
0.88	7:37	30	8:04	162 161-164	1306	163 160-168	0/1
0.94	8:08	31	8:11	163 161-165	1333	163 160-164	1/0
1.00	8:39	31	8:11	163 161-164	1335	163 160-166	1/0
1.01	8:44	5	7:47	164 163-165	1275	166 166-166	0/0

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 3m, Flat prediction 8:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	162	1	8:41	8:36
Walk	0.6	120	0	3	1:01:05
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.46%	More
800m	4:08	8:18	45.32%	More
1km	5:14	8:25	46.72%	More
Mile	8:34	8:34	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	48.12
5km	28:44	9:15	49.27
5M	47:35	9:31	48.39
10km	59:55	9:39	47.97
10M	1:39:13	9:55	47.85
Half	2:12:06	10:05	47.16
20M	3:26:52	10:21	47.72
Mara	4:35:25	10:31	47.80

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