Wed 18th Mar 2020 at 6:00pm by Darran
Run > General
-
Time
14:39
-
Miles
2.30
-
Min/mi
6:22
-
Pacing
78%
-
WAVA
68.36
-
Stride(cm)
144
-
Cals
258
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:18(6:18/m) 110cal 9.53/10.18mph
2) 1m - 6:29(6:29/m) 113cal 9.26/9.89mph
3) 0.3m - 1:53(6:14/m) 35cal 9.62/9.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
22 |
22 |
5:51 |
179 178-180 |
0.13 |
44 |
22 |
5:57 |
178 176-178 |
0.19 |
1:07 |
23 |
6:04 |
176 174-178 |
0.25 |
1:29 |
22 |
5:53 |
175 174-176 |
0.31 |
1:58 |
29 +4
|
7:39 |
173 170-176 |
0.38 |
2:23 |
25 |
6:38 |
174 174-174 |
0.44 |
2:47 |
24 |
6:25 |
174 174-176 |
0.50 |
3:10 |
23 |
6:09 |
176 172-178 |
0.56 |
3:33 |
24 |
6:19 |
174 174-176 |
0.63 |
3:57 |
24 |
6:17 |
176 174-178 |
0.69 |
4:21 |
24 |
6:19 |
175 174-178 |
0.75 |
4:44 |
23 |
6:16 |
175 172-176 |
0.81 |
5:07 |
23 |
6:10 |
176 176-176 |
0.88 |
5:31 |
24 |
6:26 |
176 174-176 |
0.94 |
5:56 |
24 |
6:26 |
175 174-176 |
1.00 |
6:21 |
26 |
6:54 |
175 172-180 |
1.06 |
6:46 |
25 |
6:32 |
174 172-176 |
1.13 |
7:11 |
25 |
6:35 |
174 172-176 |
1.19 |
7:37 |
26 |
6:58 |
173 172-174 |
1.25 |
8:05 |
28 |
7:24 |
168 168-170 |
1.31 |
8:31 |
27 |
7:08 |
168 168-170 |
1.38 |
9:25 |
53 +33
|
14:13 |
176 174-176 |
1.44 |
9:54 |
29 |
7:48 |
176 174-176 |
1.50 |
10:17 |
23 |
6:13 |
176 176-176 |
1.56 |
10:41 |
24 |
6:26 |
176 174-178 |
1.63 |
11:05 |
24 |
6:29 |
176 174-178 |
1.69 |
11:28 |
23 |
6:06 |
178 178-178 |
1.75 |
11:51 |
23 |
6:01 |
177 176-178 |
1.81 |
12:14 |
23 |
6:06 |
176 176-176 |
1.88 |
12:38 |
24 |
6:23 |
176 174-178 |
1.94 |
13:01 |
23 |
6:11 |
176 174-178 |
2.00 |
13:24 |
23 |
6:10 |
177 174-178 |
2.06 |
13:47 |
23 |
6:08 |
177 172-180 |
2.13 |
14:09 |
22 |
5:59 |
178 176-180 |
2.19 |
14:32 |
23 |
6:02 |
176 176-176 |
2.25 |
14:56 |
24 |
6:20 |
179 174-182 |
2.30 |
15:17 |
21 |
6:57 |
175 172-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.4 |
175 |
2.3 |
14:44 |
6:24 |
Walk |
3.6 |
122 |
0 |
33 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:50 |
53.85% |
More |
800m |
3:02 |
6:07 |
59.39% |
More |
1km |
3:48 |
6:07 |
61.99% |
More |
Mile |
6:18 |
6:18 |
64.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
66.59 |
5km |
20:09 |
6:29 |
68.16 |
5M |
33:22 |
6:40 |
66.86 |
10km |
42:01 |
6:46 |
66.24 |
10M |
1:09:34 |
6:57 |
66.04 |
Half |
1:32:37 |
7:04 |
65.08 |
20M |
2:25:03 |
7:15 |
65.84 |
Mara |
3:13:07 |
7:22 |
65.95 |
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