Wed 18th Mar 2020 at 6:00pm by alco51161

Run > General

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Time
7:35
Miles
0.86
Min/mi
8:49
Pacing
96%
WAVA
51.12
Stride(cm)
108
Cals
67
Cadence
168
BPM
110
%MHR
64.4
B/mi
966
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 7:35(8:51/m) 113/126bpm 67cal 6.78/7.22mph

7:35

Pin Map

0mi in 0

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:16	76 48-106	705	165 120-170
0.13	1:08	33	8:46	113 106-120	990	169 166-174
0.19	1:42	34	9:12	114 108-119	1048	168 168-170
0.25	2:15	33	8:50	116 114-119	1024	168 166-168
0.31	2:51	35	9:27	115 113-118	1086	166 162-168
0.38	3:24	34	8:58	114 113-115	1022	168 166-168
0.44	4:00	35	9:24	115 113-115	1082	167 166-168
0.50	4:31	32	8:28	117 115-119	991	168 166-170
0.56	5:04	33	8:45	119 117-121	1041	168 168-170
0.63	5:37	33	8:44	116 113-120	1013	170 168-172
0.69	6:10	33	8:45	119 119-120	1042	170 168-170
0.75	6:42	32	8:36	118 117-119	1016	171 170-172
0.81	7:12	30	8:01	119 117-122	954	173 172-174
0.86	7:35	23	8:35	121 118-126	1039	171 170-172

Heart

110/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.9	7:35	8:51
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.78%	More
800m	4:18	8:39	48.15%	More
1km	5:26	8:45	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	51.27
5km	30:50	9:55	50.60
5M	51:51	10:22	49.14
10km	1:05:44	10:35	48.47
10M	1:50:32	11:03	47.72
Half	2:28:26	11:20	46.70
20M	3:55:37	11:47	46.62
Mara	5:16:26	12:05	46.28

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