Wed 18th Mar 2020 at 6:00pm by Andy D

Run > General

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Time
43:16
Miles
5.02
Min/mi
8:37
Pacing
90%
WAVA
53.88
Stride(cm)
98
Cals
562
Cadence
190
BPM
156
%MHR
91
B/mi
1341
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:51(8:51/m) 144/150bpm 106cal 6.78/7.31mph
2) 1m - 8:38(8:38/m) 153/156bpm 110cal 6.94/7.28mph
3) 1m - 8:25(8:25/m) 159/161bpm 110cal 7.13/7.33mph
4) 1m - 8:41(8:41/m) 164/165bpm 118cal 6.91/7.76mph
5) 1m - 8:31(8:31/m) 165/165bpm 116cal 7.05/8.16mph
6) 0.02m - 9(7:12/m) 165/165bpm 2cal 8.33/6.93mph

8:51 8:38 8:25 8:41 8:31 9

RRR-CAZ 🇬🇧
:-)

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	132 111-146	1234	179 118-190	1/2
0.50	4:54	2:34 +21	10:17	145 134-147	1492	183 118-190	1/1
0.75	7:06	2:11	8:46	143 126-149	1253	189 184-192	7/2
1.00	9:11	2:05	8:19	149 149-150	1238	192 190-194	1/2
1.25	11:23	2:12	8:48	151 150-151	1330	191 190-192	1/2
1.50	13:34	2:11	8:44	152 152-153	1327	190 186-192	1/1
1.75	15:42	2:09	8:35	154 153-154	1323	190 178-194	2/1
2.00	17:49	2:07	8:28	155 154-156	1313	192 188-198	4/1
2.25	19:59	2:09	8:36	157 156-157	1351	194 190-200	11/0
2.50	22:01	2:02	8:10	158 157-159	1290	192 188-198	7/0
2.75	24:07	2:06	8:24	159 159-160	1335	191 186-194	0/6
3.00	26:14	2:07	8:29	161 160-161	1367	191 186-194	2/5
3.25	28:28	2:14	8:55	162 162-163	1445	189 182-192	3/5
3.50	30:29	2:01	8:04	164 163-164	1323	193 186-198	0/7
3.75	32:45	2:16	9:05	165 164-165	1499	189 182-194	1/9
4.00	34:55	2:10	8:40	165 165-165	1429	190 186-194	2/1
4.25	37:05	2:09	8:38	165 165-165	1424	191 188-194	1/2
4.50	39:07	2:02	8:08	165 165-165	1342	194 190-200	3/0
4.75	41:16	2:09	8:35	165 165-165	1417	191 182-202	3/4
5.00	43:26	2:10	8:42	165 165-165	1435	194 190-200	1/2
5.02	43:36	10	7:56	165 165-165	1308	195 194-198	0/0

Heart

156/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 27m, Flat prediction 43:24

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	8:25
See your biggest climbs

Cadence

190 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	190	5	43:11	8:37
Walk	1.0	118	0	25	1:23:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.67%	More
800m	4:07	8:17	45.87%	More
1km	5:09	8:17	47.87%	More
Mile	8:22	8:22	50.14%	More
5k	26:24	8:30	54.03%	More
5 miles	43:23	8:41	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.66
5km	26:01	8:22	54.84
5M	43:05	8:37	53.88
10km	54:15	8:44	53.41
10M	1:29:50	8:59	53.29
Half	1:59:36	9:08	52.54
20M	3:07:17	9:22	53.16
Mara	4:09:21	9:31	53.24

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