-
Time
47:16
-
Miles
1.26
-
per 100m
2:20
-
Cals
471
-
Cadence
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 3:30(28:14/m) 128/136bpm 38cal 22/rpm 2.13/2.32mph
2) 0m - 1:00(/m) 102/102bpm
3) 0.02m - 55(59:05/m) 120/140bpm 9cal 24/rpm 1.02/1.02mph
4) 0m - 21(/m) 119/119bpm
5) 0.03m - 54(29:02/m) 127/145bpm 10cal 23/rpm 2.07/2.59mph
6) 0m - 2:16(/m) 101/102bpm
7) 0.62m - 20:24(32:51/m) 136/144bpm 247cal 24/rpm 1.83/1.99mph
8) 0m - 1:02(/m) 112/112bpm
9) 0.31m - 9:36(30:54/m) 142/151bpm 123cal 25/rpm 1.94/2.24mph
10) 0m - 1:16(/m) 110/111bpm
11) 0.06m - 1:41(27:10/m) 147/157bpm 20cal 27/rpm 2.21/2.24mph
12) 0m - 1:01(/m) 115/116bpm
13) 0.09m - 3:14(34:42/m) 129/136bpm 24cal 23/rpm 1.73/1.83mph
14) 0m - 5(/m) 129/136bpm
3:30 1:00 55 21 54 2:16 20:24 1:02 9:36 1:16 1:41 1:01 3:14 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:12 |
2:12 |
35:22 |
46 40-50 |
0.12 |
3:53 |
1:41 |
27:07 |
44 44-44 |
0.19 |
6:11 |
2:18 |
37:03 |
48 40-56 |
0.25 |
7:44 |
1:32 |
24:48 |
56 56-56 |
0.31 |
9:22 |
1:39 |
26:26 |
40 40-40 |
0.37 |
11:28 |
2:06 |
33:48 |
50 44-58 |
0.43 |
13:34 |
2:06 |
33:41 |
49 46-52 |
0.50 |
15:40 |
2:06 |
33:55 |
50 46-54 |
0.56 |
17:44 |
2:04 |
33:16 |
50 48-52 |
0.62 |
19:46 |
2:02 |
32:41 |
50 48-52 |
0.68 |
21:48 |
2:02 |
32:47 |
48 44-50 |
0.75 |
23:48 |
2:00 |
32:14 |
48 44-52 |
0.81 |
25:52 |
2:04 |
33:11 |
48 44-52 |
0.87 |
27:48 |
1:56 |
31:10 |
50 48-50 |
0.93 |
29:45 |
1:57 |
31:16 |
45 42-54 |
0.99 |
31:40 |
1:55 |
30:50 |
46 44-50 |
1.06 |
33:38 |
1:58 |
31:41 |
50 44-54 |
1.12 |
35:30 |
1:52 |
30:02 |
49 44-54 |
1.18 |
37:26 |
1:56 |
31:15 |
51 46-54 |
1.24 |
39:22 |
1:55 |
30:55 |
50 48-52 |
1.30 |
41:13 |
1:51 |
29:52 |
49 48-50 |
1.37 |
42:56 |
1:43 |
27:41 |
55 52-58 |
1.43 |
44:52 |
1:56 |
31:07 |
44 40-48 |
1.49 |
47:00 |
2:07 |
34:11 |
47 44-50 |
1.50 |
47:16 |
17 |
34:19 |
46 46-46 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:17 |
29:17 |
More |
800m |
14:59 |
30:08 |
More |
1km |
19:00 |
30:34 |
More |
Mile |
31:11 |
31:11 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:11 |
32:55 |
750m |
16:09 |
34:39 |
1km |
22:02 |
35:28 |
1500m |
34:08 |
36:37 |
1 mile |
36:50 |
36:50 |
1.9km |
44:03 |
37:19 |
3km |
1:12:09 |
38:42 |
3.8km |
1:33:08 |
39:27 |
5km |
2:05:16 |
40:19 |
10km |
4:24:50 |
42:37 |
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