Wed 18th Mar 2020 at 5:00pm by Jenni-far-far

Run > General

Follow User
0 👍

Time
43:56
Miles
4.07
Min/mi
10:48
Pacing
92%
WAVA
51.78
Stride(cm)
85
Cals
363
Cadence
176
BPM
132
%MHR
77.3
B/mi
1426
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 134/162bpm 102cal 5.11/5.7mph
2) 1m - 10:35(10:35/m) 132/139bpm 89cal 5.67/6.03mph
3) 1m - 10:02(10:02/m) 133/137bpm 85cal 5.98/6.28mph
4) 1m - 10:40(10:40/m) 131/144bpm 81cal 5.62/6.14mph
5) 0.07m - 56(13:24/m) 126/128bpm 6cal 4.48/5.49mph

11:44 10:35 10:02 10:40 56

Pin Map

0mi in 0

Pace

11%

34%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:58	123 91-135	1596	170 116-178
0.25	3:06	1:28	11:47	135 132-139	1591	174 172-178
0.38	4:32	1:26	11:31	129 122-134	1485	176 174-178
0.50	5:55	1:23	11:07	142 130-148	1578	176 172-182
0.63	7:19	1:23	11:06	137 115-160	1521	176 174-180
0.75	8:46	1:28	11:40	140 138-142	1634	176 174-178
0.88	10:15	1:29	11:49	136 129-139	1608	176 174-178
1.00	11:44	1:29	11:50	133 130-136	1574	177 174-180
1.13	13:03	1:20	10:38	133 126-138	1414	177 172-180
1.25	14:21	1:18	10:20	132 127-136	1365	173 170-178
1.38	15:38	1:17	10:18	130 121-137	1338	173 172-178
1.50	16:54	1:16	10:10	133 131-136	1351	175 172-178
1.63	18:19	1:24	11:15	132 130-135	1484	175 170-178
1.75	19:37	1:18	10:24	132 130-134	1373	176 172-178
1.88	20:58	1:21	10:49	133 129-137	1439	176 170-178
2.00	22:18	1:20	10:44	128 119-137	1373	177 172-178
2.13	23:31	1:12	9:39	130 128-132	1255	182 180-182
2.25	24:43	1:13	9:42	133 132-134	1290	182 180-186
2.38	25:57	1:14	9:48	134 133-137	1314	180 178-184
2.50	27:11	1:15	9:57	133 132-134	1324	180 172-188
2.63	28:26	1:14	9:54	133 132-135	1316	179 178-182
2.75	29:44	1:18	10:23	135 130-136	1402	178 172-184
2.88	30:56	1:13	9:42	134 129-136	1299	179 176-182
3.00	32:20	1:23	11:08	134 133-136	1492	180 174-184
3.13	33:34	1:14	9:50	140 136-144	1378	178 174-180
3.25	34:51	1:18	10:22	139 137-140	1441	180 176-182
3.38	36:08	1:17	10:16	139 137-141	1426	179 174-182
3.50	37:31	1:23	11:00	132 130-134	1453	178 174-180
3.63	38:57	1:26	11:32	128 123-132	1476	174 170-178
3.75	40:19	1:22	10:53	121 117-125	1317	173 172-178
3.88	41:36	1:17	10:20	126 124-128	1302	178 174-182
4.00	43:00	1:24	11:08	126 125-129	1404	177 174-180
4.07	43:56	56	13:29	126 125-128	1698	173 172-174

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.1	43:56	10:48
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	41.88%	More
800m	4:51	9:46	45.90%	More
1km	6:05	9:48	47.66%	More
Mile	9:58	9:58	49.50%	More
5k	32:31	10:28	53.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	53.14
5km	32:35	10:29	52.90
5M	55:10	11:02	51.04
10km	1:10:11	11:18	50.26
10M	1:58:50	11:53	48.97
Half	2:40:13	12:14	47.47
20M	4:15:56	12:48	46.84
Mara	5:45:05	13:10	46.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry