Wed 18th Mar 2020 at 5:00pm by robbodj

Run > General

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Time
33:12
Miles
5.01
Min/mi
6:38
Pacing
0%
WAVA
65.39
Stride(cm)
127
Cals
439
Cadence
191
BPM
154
%MHR
90.3
B/mi
1023
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 133/159bpm 88cal
2) 1m - 6:42(6:42/m) 153/163bpm 88cal
3) 1m - 6:26(6:26/m) 157/173bpm 86cal
4) 1m - 5:59(5:59/m) 171/181bpm 91cal
5) 1m - 6:07(6:07/m) 165/189bpm 85cal
6) 0.01m - 6(6:22/m) 175/178bpm 1cal

7:53 6:42 6:26 5:59 6:07 6

Pace

11%

15%

12%

36%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:01	115 72-145	1037	177 124-188
0.50	4:29	2:13	8:53	136 125-147	1209	178 142-184
0.75	8:30	4:01 +2:09	16:04	130 104-150	2088	180 172-198
1.00	10:02	1:32	6:09	150 135-159	922	204 196-210
1.25	11:22	1:20	5:20	156 153-159	832	201 196-206
1.50	13:00	1:38	6:33	159 154-162	1041	189 172-208
1.75	15:05	2:05 +15	8:19	156 149-162	1298	184 170-190
2.00	17:44	2:39 +45	10:35	141 120-152	1491	184 174-188
2.25	19:36	1:52	7:29	151 136-159	1129	185 174-218
2.50	21:04	1:28	5:51	161 155-166	942	206 174-224
2.75	22:33	1:29	5:56	168 162-173	997	195 182-212
3.00	25:47	3:14 +1:38	12:56	153 124-170	1979	194 166-216
3.25	27:24	1:38	6:31	164 157-170	1068	190 182-198
3.50	28:54	1:30	5:59	167 158-173	999	202 198-204
3.75	30:22	1:28	5:52	175 168-180	1028	198 196-200
4.00	31:46	1:23	5:34	179 175-181	996	198 194-204
4.25	33:09	1:23	5:32	173 170-180	957	196 188-200
4.50	34:33	1:25	5:39	182 171-189	1027	203 192-208
4.75	41:48	7:14 +5:39	28:57	141 104-179	4083	183 156-200
5.00	43:31	1:43	6:54	171 156-180	1178	190 180-192
5.01	43:37	6	7:28	176 174-178	1314	186 186-186

Heart

154/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (224 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	191	5	32:38	8:38
Walk	0.7	153	0	21	13:31
Still	0.4	-	-	12	-
Pause	19.3	-	-	10:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	59.36%	More
800m	2:42	5:26	64.30%	More
1km	3:25	5:29	66.76%	More
Mile	5:39	5:39	69.47%	More
5k	22:15	7:10	59.95%	More
5 miles	43:28	8:42	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	65.22
5km	20:00	6:26	66.68
5M	33:08	6:38	65.33
10km	41:43	6:43	64.79
10M	1:09:04	6:54	64.63
Half	1:31:58	7:01	63.70
20M	2:24:01	7:12	64.46
Mara	3:11:44	7:19	64.56

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