Wed 18th Mar 2020 at 5:00pm by Gromit

Run > General

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Time
45:09
Miles
4.27
Min/mi
10:34
Pacing
80%
WAVA
48.55
Stride(cm)
86
Cals
531
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 125cal 5.6/6.93mph
2) 1m - 10:19(10:19/m) 121cal 5.82/6.78mph
3) 1m - 12:22(12:22/m) 124cal 4.85/6.66mph
4) 1m - 9:08(9:08/m) 126cal 6.57/7.2mph
5) 0.27m - 2:38(9:41/m) 35cal 6.19/6.82mph

10:42 10:19 12:22 9:08 2:38

Pin Map

0mi in 0

Pace

12%

13%

52%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:29	1:29	11:51	173 128-182
0.25	2:45	1:16	10:10	179 176-182
0.38	3:56	1:11	9:25	178 172-180
0.50	5:17	1:21	10:50	178 174-180
0.63	6:33	1:16	10:05	178 174-180
0.75	7:47	1:14	9:55	178 176-182
0.88	9:06	1:19	10:34	178 176-180
1.00	10:42	1:35	12:43	171 168-176
1.13	11:52	1:11	9:24	178 176-180
1.25	13:05	1:13	9:40	179 176-180
1.38	14:29	1:24	11:12	174 166-180
1.50	16:07	1:39	13:09	170 166-174
1.63	17:29	1:22	10:55	176 174-180
1.75	18:44	1:15	10:02	180 178-182
1.88	19:54	1:09	9:16	181 180-184
2.00	21:01	1:07	8:56	180 176-182
2.13	22:43	1:42	13:36	172 124-180
2.25	24:03	1:20	10:42	167 118-180
2.38	25:25	1:23	11:00	179 176-182
2.50	26:41	1:16	10:07	179 178-182
2.63	28:22	1:41	13:26	169 154-182
2.75	30:21	1:59	15:51	171 134-248
2.88	31:52	1:31	12:08	169 150-180
3.00	33:23	1:31	12:06	174 166-178
3.13	34:40	1:18	10:22	178 160-184
3.25	35:49	1:08	9:05	181 180-182
3.38	36:53	1:05	8:37	180 176-182
3.50	37:56	1:03	8:25	180 178-182
3.63	39:02	1:06	8:47	181 180-182
3.75	40:13	1:11	9:26	180 178-182
3.88	41:20	1:07	8:57	181 178-184
4.00	42:31	1:10	9:24	181 178-182
4.13	43:41	1:10	9:23	179 172-184
4.25	44:53	1:12	9:34	181 180-184
4.27	45:09	16	12:39	175 174-176

Cadence

176 (248 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	177	4.2	42:47	10:18
Walk	5.2	151	0.1	2:21	19:56
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	44.37%	More
800m	4:18	8:39	47.61%	More
1km	5:28	8:47	48.77%	More
Mile	8:58	8:58	50.51%	More
5k	32:47	10:33	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	46.67
5km	32:14	10:22	49.07
5M	53:22	10:40	48.37
10km	1:07:12	10:49	48.09
10M	1:51:17	11:08	47.76
Half	2:28:09	11:19	46.81
20M	3:52:00	11:36	46.94
Mara	5:08:53	11:47	46.63

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