Wed 18th Mar 2020 at 8:00am by BecsX
Run > Commute
-
Time
41:21
-
Miles
4.88
-
Min/mi
8:28
-
Pacing
86%
-
WAVA
57.57
-
Stride(cm)
109
-
Cals
464
-
Cadence
174
-
Asc(m)
44
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 96cal 6.98/7.26mph
2) 1m - 8:33(8:33/m) 95cal 7.01/7.56mph
3) 1m - 8:43(8:43/m) 95cal 6.88/7.62mph
4) 1m - 8:22(8:22/m) 92cal 7.18/10.04mph
5) 0.88m - 7:07(8:05/m) 86cal 7.43/8.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:09 |
173 170-174 |
4/5 |
0.50 |
4:21 |
2:03 |
8:14 |
175 172-178 |
0/20 |
0.75 |
6:30 |
2:09 |
8:37 |
174 172-176 |
1/6 |
1.00 |
8:36 |
2:06 |
8:24 |
174 174-176 |
1/4 |
1.25 |
10:49 |
2:13 |
8:54 |
175 174-182 |
1/4 |
1.50 |
13:02 |
2:13 +9
|
8:51 |
171 122-178 |
4/3 |
1.75 |
15:15 |
2:12 |
8:50 |
174 170-176 |
1/4 |
2.00 |
17:19 |
2:04 |
8:16 |
175 174-180 |
0/4 |
2.25 |
19:30 |
2:11 |
8:44 |
174 172-174 |
2/2 |
2.50 |
21:43 |
2:13 |
8:53 |
174 172-176 |
1/1 |
2.75 |
23:48 |
2:05 |
8:21 |
174 172-176 |
3/1 |
3.00 |
26:02 |
2:14 |
8:54 |
175 174-176 |
1/3 |
3.25 |
28:19 |
2:17 +13
|
9:09 |
175 170-184 |
2/2 |
3.50 |
30:27 |
2:08 |
8:32 |
176 174-178 |
1/3 |
3.75 |
32:25 |
1:58 |
7:51 |
175 174-180 |
4/1 |
4.00 |
34:37 |
2:12 |
8:49 |
173 164-180 |
9/4 |
4.25 |
36:36 |
2:00 |
7:58 |
175 174-178 |
2/3 |
4.50 |
38:40 |
2:04 |
8:15 |
177 174-184 |
0/5 |
4.75 |
41:06 |
2:26 +31
|
9:43 |
178 174-186 |
5/3 |
4.88 |
42:20 |
1:14 +5
|
9:27 |
178 176-180 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
174 |
4.9 |
41:25 |
8:32 |
Walk |
1.7 |
121 |
0 |
44 |
2:13:04 |
Pause |
0.4 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
47.80% |
More |
800m |
3:56 |
7:55 |
48.45% |
More |
1km |
5:00 |
8:03 |
49.80% |
More |
Mile |
8:12 |
8:12 |
52.32% |
More |
5k |
26:25 |
8:30 |
56.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
55.70 |
5km |
25:37 |
8:15 |
58.50 |
5M |
42:26 |
8:29 |
57.53 |
10km |
53:25 |
8:36 |
57.18 |
10M |
1:28:28 |
8:51 |
56.72 |
Half |
1:57:47 |
8:59 |
55.56 |
20M |
3:04:26 |
9:13 |
55.69 |
Mara |
4:05:33 |
9:22 |
55.32 |
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