Wed 18th Mar 2020 at 5:00pm by Peteb69

Run > Commute

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Time
51:31
Miles
6.53
Min/mi
7:53
Pacing
55%
WAVA
60.80
Stride(cm)
109
Cals
724
Cadence
187
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:16(5:46/km) 111cal 10.41/12.19kmph
2) 1.61km - 7:48(4:51/km) 111cal 12.38/17.4kmph
3) 1.61km - 7:33(4:42/km) 111cal 12.79/17.57kmph
4) 1.61km - 7:30(4:40/km) 111cal 12.86/16.16kmph
5) 1.61km - 7:31(4:40/km) 111cal 12.85/18.75kmph
6) 1.61km - 7:39(4:45/km) 112cal 12.63/14.48kmph
7) 0.86km - 4:13(4:56/km) 57cal 12.17/13.27kmph

9:16 7:48 7:33 7:30 7:31 7:39 4:13

Pace

12%

10%

49%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:40	2:40 +13	10:38	180 172-184
0.50	5:46	3:07 +24	12:26	180 170-188
0.75	7:50	2:03	8:14	186 184-188
1.00	12:19	4:29 +2:27	17:56	186 180-190
1.25	14:18	1:59	7:57	183 174-188
1.50	16:46	2:29 +30	9:55	183 124-188
1.75	18:42	1:55	7:41	189 184-192
2.00	20:37	1:56	7:42	189 184-192
2.25	22:24	1:47	7:06	191 186-194
2.50	24:20	1:57	7:46	192 188-194
2.75	26:05	1:45	6:59	191 188-194
3.00	28:31	2:26 +21	9:44	188 176-192
3.25	30:30	1:59	7:55	189 186-192
3.50	32:18	1:48	7:13	189 180-192
3.75	34:09	1:51	7:25	189 186-192
4.00	36:01	1:52	7:28	189 186-192
4.25	37:49	1:48	7:11	189 186-192
4.50	40:07	2:17 +17	9:09	183 118-192
4.75	42:15	2:08	8:33	190 186-192
5.00	43:50	1:35	6:19	190 184-194
5.25	45:42	1:52	7:30	189 186-192
5.50	47:37	1:55	7:41	188 174-190
5.75	49:36	1:59	7:56	188 184-192
6.00	51:28	1:52	7:29	189 186-192
6.25	53:26	1:57	7:49	187 180-190
6.50	56:09	2:43 +47	10:54	181 118-188
6.53	56:28	19	9:54	177 176-178

Cadence

187 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	187	6.5	53:49	8:34
Walk	1.0	119	0	34	1:53:11
Pause	3.6	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	56.82%	More
800m	3:19	6:41	58.36%	More
1km	4:16	6:51	59.30%	More
Mile	7:11	7:11	59.72%	More
5k	23:40	7:37	61.71%	More
5 miles	39:08	7:50	60.80%	More
10k	52:50	8:30	56.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	60.89
5km	23:27	7:33	62.30
5M	38:49	7:46	61.29
10km	48:53	7:52	60.78
10M	1:20:56	8:06	60.68
Half	1:47:45	8:14	59.84
20M	2:48:45	8:26	60.55
Mara	3:44:40	8:35	60.64

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