Wed 18th Mar 2020 at 6:00pm by Shortcut Cam

Bike > Commuting

  • Time
    6:42
  • Miles
    1.62
  • Mph
    14.5
  • Cals
    50
  • BPM
    101
  • %MHR
    59.8
  • B/mi
    418
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

-
===
1) 1.62m - 6:42(4:08/m) 102/120bpm 50cal 14.49/23.17mph
6:42

Pace

15% 50% 27% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 17 17 12.87 90 85-94 420 1/1
0.13 32 14 15.99 92 87-94 345 0/2
0.19 44 12 18.21 83 81-84 274 1/1
0.25 56 12 18.27 90 84-95 296 0/3
0.31 1:09 13 17.66 97 95-99 330 2/1
0.38 1:22 13 17.15 104 102-105 364 0/1
0.44 1:36 14 15.94 107 104-109 403 1/0
0.50 1:50 14 15.87 109 105-112 412 1/0
0.56 2:05 14 15.67 114 114-115 437 1/0
0.63 2:21 16 13.86 116 112-119 502 1/0
0.69 2:40 19 11.89 114 109-117 575 2/0
0.75 3:05 25 8.85 108 106-110 732 5/0
0.81 3:31 26 8.77 106 103-109 725 2/0
0.88 3:50 19 12.09 99 96-104 491 1/0
0.94 4:06 17 13.37 93 89-98 417 2/1
1.00 4:23 17 13.60 92 92-93 406 1/0
1.06 4:39 16 13.76 98 96-102 427 0/2
1.13 4:52 13 17.29 98 94-103 340 0/3
1.19 5:12 20 11.34 104 100-109 550 6/0
1.25 5:26 14 16.64 110 109-112 397 0/5
1.31 5:36 10 22.35 107 106-109 287 0/5
1.38 5:49 14 16.52 104 101-106 378 2/0
1.44 6:04 15 15.39 97 92-100 378 2/0
1.50 6:17 13 17.79 97 90-103 327 0/4
1.56 6:28 11 20.62 104 100-107 303 0/2
1.62 6:41 13 14.32 102 100-106 427 2/0

Heart

101/119max
  • Show Beats/Mile

Elevation

Asc 36m, Range 15m
Elevation Graph
Biggest Climbs (m) Mph
15 1.7% 11.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:21 More
800m 1:47 3:34 More
1km 2:18 3:43 More
Mile 4:09 4:09 More

Predictions

Dist Time Per Mile
10 miles 52:30 5:15
20km 1:07:08 5:24
15 miles 1:23:03 5:32
20 miles 1:55:00 5:45
40km 2:27:03 5:55
25 miles 2:28:01 5:55
42km 2:35:23 5:57
50 miles 5:24:11 6:29
56 miles 6:08:32 6:35
100 miles 11:50:04 7:06
112 miles 13:27:11 7:12
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