Wed 18th Mar 2020 at 5:00pm by Mrsbridgewater

Run > General

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Time
30:07
Miles
3.36
Min/mi
8:58
Pacing
58%
WAVA
59.34
Stride(cm)
105
Cals
259
Cadence
171
BPM
137
%MHR
80.2
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 129/142bpm 85cal 5.63/7.35mph
2) 1m - 9:31(9:31/m) 147/157bpm 90cal 6.31/8.04mph
3) 1m - 7:32(7:32/m) 141/149bpm 64cal 7.97/9.37mph
4) 0.36m - 2:25(6:42/m) 143/150bpm 20cal 8.96/10.73mph

10:39 9:31 7:32 2:25

Pace

15%

20%

19%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:32	102 68-123	871	160 114-170
0.25	2:20	1:16	10:11	125 121-128	1273	169 168-170
0.38	3:34	1:14	9:49	127 125-131	1246	171 170-172
0.50	5:16	1:42	13:33	127 124-129	1721	168 166-170
0.63	6:42	1:27	11:33	130 126-134	1501	166 164-168
0.75	8:03	1:20	10:42	135 132-137	1446	169 168-170
0.88	9:19	1:16	10:11	137 134-140	1394	172 166-204
1.00	10:39	1:20	10:43	138 135-142	1479	169 168-172
1.13	11:58	1:18	10:27	142 140-144	1485	170 168-172
1.25	13:05	1:08	9:02	143 141-145	1293	170 168-172
1.38	14:28	1:22	10:59	141 139-145	1548	171 170-172
1.50	15:43	1:15	10:04	147 137-151	1480	170 168-172
1.63	16:56	1:13	9:44	152 148-156	1479	171 170-174
1.75	18:08	1:12	9:34	153 150-157	1464	173 168-174
1.88	19:11	1:03	8:21	151 147-155	1260	172 166-174
2.00	20:10	59	7:55	144 139-153	1140	172 170-174
2.13	21:10	1:00	7:58	141 139-144	1124	170 168-172
2.25	22:07	57	7:38	140 138-142	1068	171 170-174
2.38	23:10	1:03	8:22	142 139-147	1188	174 172-174
2.50	24:11	1:01	8:10	144 142-146	1175	174 174-176
2.63	25:08	57	7:35	142 139-143	1076	174 172-174
2.75	27:55	2:47 +1:57	22:13	132 111-144	2934	172 120-178
2.88	28:47	52	7:00	142 140-144	993	176 174-178
3.00	29:38	51	6:51	144 141-148	986	172 168-174
3.13	30:25	46	6:12	143 141-145	886	168 168-170
3.25	31:20	56	7:25	145 140-150	1075	181 168-190
3.36	32:29	1:09 +26	10:23	139 129-148	1444	190 136-200

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (204 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	171	3.4	29:58	9:31
Walk	1.6	124	0	34	1:04:38
Pause	5.7	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	59.84%	More
800m	3:21	6:44	63.22%	More
1km	4:36	7:24	60.01%	More
Mile	8:00	8:00	58.96%	More
5k	29:58	9:39	55.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	56.62
5km	27:43	8:55	59.48
5M	45:54	9:11	58.62
10km	57:47	9:18	58.29
10M	1:35:42	9:34	57.99
Half	2:07:24	9:44	56.89
20M	3:19:31	9:59	57.15
Mara	4:25:38	10:08	56.85

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