Wed 18th Mar 2020 at 5:00pm by LindsD

Run > General

Follow User
0 👍

Time
47:48
Miles
4.40
Min/mi
10:52
Pacing
83%
WAVA
49.31
Stride(cm)
85
Cals
430
Cadence
175
BPM
142
%MHR
83.2
B/mi
1545
Asc(m)
111
Hillscore
5
Surface
Road

Notes & Comments

4 comments

With OH and Billy. Feel so much better. Should do this more often

Split Summary
===
1) 1m - 11:22(11:22/m) 130/149bpm 94cal 5.27/5.8mph
2) 1m - 10:22(10:22/m) 138/152bpm 91cal 5.78/6.28mph
3) 1m - 11:06(11:06/m) 146/158bpm 100cal 5.4/6.07mph
4) 1m - 10:27(10:27/m) 154/163bpm 102cal 5.74/6.51mph
5) 0.4m - 4:30(11:15/m) 157/163bpm 43cal 5.33/6.45mph

11:22 10:22 11:06 10:27 4:30

	Autumnleaves Well done x
	Corrah Fab xx
	RRR-CAZ 🇬🇧 Nice ✅
	LouiseRuns 🌹🇬🇧 🇪🇺 Well done!

Pace

17%

46%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:50	101 52-126	1195	169 160-176	0/3
0.25	2:57	1:28	11:45	126 121-131	1481	170 168-172	3/2
0.38	4:30	1:33	12:25	142 134-148	1763	169 166-174	8/0
0.50	5:55	1:25	11:23	135 130-143	1537	171 168-174	1/5
0.63	7:17	1:22	10:55	130 127-133	1420	172 168-176	1/5
0.75	8:42	1:25	11:21	131 129-133	1487	175 172-178	0/4
0.88	10:06	1:23	11:05	133 130-136	1474	174 172-178	1/2
1.00	11:22	1:16	10:10	139 135-141	1413	175 170-178	1/4
1.13	12:58	1:36 +22	12:51	125 115-137	1607	178 174-182	0/8
1.25	14:17	1:18	10:26	132 126-135	1377	177 174-180	1/4
1.38	15:36	1:19	10:35	134 129-139	1417	175 174-178	1/7
1.50	17:30	1:54 +32	15:13	142 133-150	2161	174 172-178	4/4
1.63	18:44	1:14	9:53	138 132-144	1364	178 176-180	4/6
1.75	20:02	1:18	10:23	145 141-149	1505	176 170-178	3/3
1.88	21:19	1:17	10:19	148 144-152	1528	176 174-180	6/3
2.00	22:38	1:19	10:28	144 142-145	1508	175 174-176	4/5
2.13	24:00	1:22	10:53	145 144-146	1578	175 174-176	1/4
2.25	25:21	1:22	10:53	144 142-148	1567	175 172-178	3/2
2.38	26:42	1:21	10:45	147 146-148	1580	176 174-178	4/2
2.50	28:10	1:29	11:49	145 142-147	1714	174 160-180	3/4
2.63	30:08	1:57 +39	15:40	143 123-154	2240	168 112-178	6/0
2.75	31:32	1:24	11:09	147 127-158	1639	176 172-180	5/4
2.88	32:58	1:26	11:29	143 137-148	1642	176 170-178	4/4
3.00	34:23	1:26	11:25	151 148-156	1724	177 172-180	3/1
3.13	35:43	1:20	10:37	149 146-153	1582	177 174-182	3/2
3.25	37:00	1:17	10:19	152 149-155	1567	177 174-180	2/1
3.38	38:25	1:24	11:15	154 151-156	1734	177 174-180	2/1
3.50	39:47	1:22	10:55	158 153-161	1724	176 172-180	5/0
3.63	41:06	1:20	10:38	160 158-162	1701	177 176-178	5/0
3.75	42:21	1:15	9:58	159 156-162	1585	179 176-182	2/3
3.88	43:38	1:17	10:18	151 150-154	1557	181 178-186	1/8
4.00	44:50	1:11	9:32	153 149-158	1458	178 176-182	3/1
4.13	46:30	1:40 +11	13:20	152 144-161	2028	178 172-182	1/4
4.25	47:51	1:21	10:45	157 147-161	1689	178 176-180	6/0
4.38	49:15	1:25	11:17	161 158-163	1818	175 170-180	5/1
4.40	49:32	17	11:11	159 158-160	1778	173 172-176	1/0

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 35m, Flat prediction 45:59

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	10:47
12 2.7%	11:52
12 4.3%	15:22
11 3.3%	12:11
See your biggest climbs

Cadence

175 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	175	4.4	47:42	11:06
Walk	1.4	112	0	43	4:41:37
Still	0.1	-	-	2	-
Pause	2.1	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	39.78%	More
800m	5:00	10:04	42.32%	More
1km	6:22	10:15	43.38%	More
Mile	10:24	10:24	45.33%	More
5k	34:29	11:06	47.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	47.50
5km	33:03	10:38	49.88
5M	54:44	10:57	49.16
10km	1:08:55	11:05	48.88
10M	1:54:07	11:25	48.63
Half	2:31:56	11:36	47.70
20M	3:57:56	11:54	47.92
Mara	5:16:47	12:05	47.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry