Wed 18th Mar 2020 at 5:00pm by danhawkrigg

Run > General

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Time
52:35
Miles
7.16
Min/mi
7:21
Pacing
87%
Stride(cm)
123
Cals
827
Cadence
179
BPM
154
%MHR
89.9
B/mi
1129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 142/156bpm 112cal 7.89/8.81mph
2) 1m - 7:34(7:34/m) 148/165bpm 115cal 7.93/9.39mph
3) 1m - 7:23(7:23/m) 155/168bpm 117cal 8.12/9.33mph
4) 1m - 7:26(7:26/m) 157/162bpm 119cal 8.08/9.6mph
5) 1m - 7:28(7:28/m) 159/167bpm 121cal 8.04/9.12mph
6) 1m - 6:54(6:54/m) 157/165bpm 109cal 8.7/9.41mph
7) 1m - 7:06(7:06/m) 161/170bpm 115cal 8.44/9.39mph
8) 0.16m - 1:08(7:01/m) 166/170bpm 19cal 8.56/8.6mph

7:36 7:34 7:23 7:26 7:28 6:54 7:06 1:08

Pace

15%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:44	135 105-145	1044	174 168-182
0.50	3:50	1:54	7:35	140 135-146	1063	176 168-182
0.75	5:51	2:01	8:05	143 139-146	1155	178 172-186
1.00	7:36	1:45	6:59	149 141-156	1040	176 166-186
1.25	9:42	2:06 +3	8:24	138 133-142	1160	171 82-182
1.50	11:33	1:51	7:24	143 133-155	1057	178 168-186
1.75	13:22	1:49	7:18	154 150-160	1124	180 172-186
2.00	15:13	1:51	7:22	159 154-165	1172	180 174-186
2.25	17:16	2:04 +11	8:14	148 138-164	1219	178 170-188
2.50	19:17	2:01	8:04	164 156-167	1322	182 178-184
2.75	21:02	1:45	6:59	157 147-165	1097	175 168-182
3.00	22:48	1:46	7:02	150 146-154	1056	177 172-182
3.25	24:55	2:08 +7	8:31	159 155-162	1354	181 180-186
3.50	26:54	1:59	7:54	158 154-162	1249	183 178-186
3.75	28:36	1:43	6:50	159 157-161	1087	180 174-184
4.00	30:21	1:44	6:58	152 147-157	1058	179 174-186
4.25	32:14	1:53	7:31	163 158-167	1226	180 172-184
4.50	34:17	2:03 +13	8:12	153 146-162	1255	179 176-190
4.75	36:17	2:00	8:02	159 148-166	1277	182 176-188
5.00	38:01	1:44	6:54	164 162-166	1132	182 178-186
5.25	39:48	1:47	7:09	159 149-165	1138	178 174-182
5.50	41:39	1:51	7:25	159 150-164	1180	180 174-186
5.75	43:18	1:39	6:35	154 148-164	1015	175 168-184
6.00	44:54	1:36	6:25	158 148-163	1014	180 176-184
6.25	46:40	1:45	7:02	159 156-161	1117	181 176-190
6.50	48:27	1:47	7:10	159 155-167	1138	183 176-186
6.75	50:13	1:46	7:04	164 157-170	1159	180 178-184
7.00	52:01	1:48	7:10	160 157-163	1148	181 178-184
7.16	53:09	1:08	7:04	166 163-170	1172	184 180-190

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	7.2	53:07	7:25
Walk	0.1	82	0	2	1:04:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	0.00%	More
800m	3:13	6:28	0.00%	More
1km	4:05	6:35	0.00%	More
Mile	6:45	6:45	0.00%	More
5k	22:19	7:11	0.00%	More
5 miles	36:30	7:18	0.00%	More
10k	45:50	7:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:32	6:32
5km	21:42	6:59
5M	35:56	7:11
10km	45:15	7:17
10M	1:14:56	7:30
Half	1:39:45	7:37
20M	2:36:13	7:49
Mara	3:27:59	7:56

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