-
Time
10:35
-
Miles
0.56
-
Min/mi
18:54
-
Stride(cm)
68
-
Cals
52
-
Cadence
125
-
BPM
95
-
%MHR
53.9
-
B/mi
1804
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56m - 10:35(18:58/m) 95/123bpm 52cal 58/101rpm 3.17/8.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:44 |
1:44 |
27:39 |
96 93-100 |
2654 |
116 90-124 |
0.13 |
3:21 |
1:37 |
25:57 |
92 83-98 |
2387 |
120 114-126 |
0.19 |
4:24 |
1:03 |
16:43 |
92 89-95 |
1537 |
121 116-124 |
0.25 |
5:49 |
1:26 |
22:49 |
97 88-105 |
2213 |
122 108-130 |
0.31 |
6:41 |
52 |
13:56 |
93 89-95 |
1295 |
124 120-126 |
0.38 |
7:50 |
1:09 |
18:17 |
92 90-95 |
1682 |
123 112-126 |
0.44 |
8:50 |
1:00 |
16:05 |
93 89-99 |
1496 |
125 118-132 |
0.50 |
9:40 |
50 |
13:20 |
93 87-99 |
1240 |
133 124-192 |
0.56 |
10:34 |
54 |
15:43 |
111 90-122 |
1744 |
173 90-202 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:37 |
14:33 |
More |
800m |
8:35 |
17:16 |
More |
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