Wed 18th Mar 2020 at 5:00pm by GregP

Run > General

Good

Follow User
0 👍

Time
22:22
Miles
1.82
Min/mi
12:17
Pacing
87%
WAVA
38.98
Stride(cm)
86
Cals
178
Cadence
152
BPM
178
%MHR
95.5
B/mi
2182
Asc(m)
35
Surface
Road

Notes & Comments

1 comments

TB12 and the end of an era
===

Split Summary
===
1) 1m - 11:45(11:43/m) 179/182bpm 99cal 5.12/5.12mph
2) 0.81m - 10:15(12:35/m) 183/193bpm 79cal 4.77/4.77mph

11:45 10:15

GlennR
Good man.

Pin Map

0mi in 0

Pace

14%

21%

14%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	15:00	174 70-236	2/1
0.13	1:55	58	15:36	134 24-188	2/0
0.19	2:35	41	10:48	165 92-186	2/0
0.25	3:18	43	11:23	168 140-186	3/1
0.31	4:06	48	12:47	139 46-186	2/2
0.38	4:48	42	11:16	161 46-188	2/0
0.44	5:37	49	13:07	149 94-186	1/0
0.50	6:25	48	12:47	141 48-188	1/1
0.56	7:03	37	9:57	172 162-186	1/1
0.63	7:52	50	13:18	140 46-186	1/1
0.69	8:33	40	10:47	157 24-186	0/1
0.75	9:17	44	11:48	153 94-186	1/2
0.81	9:52	35	9:21	173 162-188	0/2
0.88	10:36	44	11:40	156 70-210	1/2
0.94	11:22	46	12:13	132 46-188	0/2
1.00	12:02	41	10:49	155 70-188	1/2
1.06	12:48	46	12:13	148 94-188	0/2
1.13	13:36	48	12:54	142 24-188	1/1
1.19	14:25	48	12:51	138 46-186	1/0
1.25	15:06	42	11:08	163 70-210	1/1
1.31	15:54	47	12:39	154 46-188	0/2
1.38	16:32	39	10:19	171 162-186	0/2
1.44	17:32	1:00	15:59	132 46-186	2/2
1.50	18:24	51	13:44	153 70-188	3/0
1.56	19:11	47	12:39	149 94-186	2/1
1.63	19:57	45	12:06	155 70-186	3/0
1.69	20:52	55	14:44	142 94-188	1/0
1.75	21:35	43	11:27	170 140-186	1/2
1.81	22:16	41	11:01	164 70-186	0/2
1.82	22:22	6	24:00	168 164-186	0/0

Heart

178/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 15m, Flat prediction 22:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (236 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	168	1.5	17:30	11:20
Walk	21.7	91	0.3	4:51	17:53
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	32.67%	More
800m	5:32	11:08	36.80%	More
1km	7:07	11:27	37.33%	More
Mile	11:39	11:39	38.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	39.34
5km	40:40	13:05	37.72
5M	1:09:14	13:51	36.16
10km	1:28:16	14:12	35.45
10M	2:30:16	15:02	34.46
Half	3:23:14	15:31	33.48
20M	5:26:10	16:19	33.05
Mara	7:21:07	16:50	32.59

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry