Wed 18th Mar 2020 at 4:00pm by Velociraptor

Run > General

breezy
cold

Follow User
0 👍

Time
1:10:24
Miles
6.04
Min/mi
11:39
Pacing
92%
WAVA
49.82
Stride(cm)
85
Cals
638
Cadence
162
BPM
174
%MHR
92.8
B/mi
2033
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

3 comments

Felt as if my feet were made of smouldering wood, my legs were elephant legs, and there was nothing of me above my bum. But it's a run, and tomorrow's will be less laborious.
Popped out and back along the little lonning in Baggrow because there are some blue circles not covered by Railway Terrace.

11:10 12:24 11:42 11:58 11:21 11:24 26

	Corrah Good work xx
	Dvorak I hope those readings were eccentricities of the optical HRM
	Velociraptor Strong whiff of artefact.

Pin Map

0mi in 0

Pace

11%

25%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:54	140 102-162	1525	164 162-168	0/4
0.50	5:23	2:39	10:37	163 162-164	1730	164 160-168	0/6
0.75	8:09	2:46	11:05	165 164-166	1830	164 162-170	1/2
1.00	11:13	3:04	12:17	167 166-168	2052	161 158-166	6/1
1.25	14:13	3:00	11:59	169 168-170	2025	162 158-164	7/0
1.50	17:20	3:08	12:30	171 170-172	2138	161 158-164	1/0
1.75	20:26	3:05	12:21	173 172-174	2137	160 156-168	0/3
2.00	23:35	3:09	12:37	175 174-176	2208	160 156-166	3/2
2.25	26:45	3:10	12:41	177 176-178	2245	159 154-170	4/2
2.50	29:36	2:51	11:24	179 178-180	2042	162 158-166	2/3
2.75	32:21	2:44	10:58	181 180-181	1984	163 156-168	3/1
3.00	35:16	2:55	11:39	181 181-181	2107	161 156-170	3/2
3.25	38:01	2:45	11:01	181 181-181	1994	164 160-170	1/5
3.50	41:01	3:01	12:03	181 181-181	2180	161 156-166	2/2
3.75	44:09	3:08	12:30	181 181-181	2263	161 158-168	2/2
4.00	47:14	3:05	12:21	181 181-181	2236	160 156-166	2/0
4.25	50:07	2:53	11:32	181 181-181	2087	162 158-166	0/2
4.50	52:57	2:50	11:20	181 181-181	2052	162 158-166	0/7
4.75	55:46	2:49	11:15	181 181-181	2037	162 158-168	1/5
5.00	58:35	2:49	11:17	181 181-181	2042	163 158-170	2/1
5.25	1:01:36	3:01	12:03	181 181-181	2181	161 156-166	5/0
5.50	1:04:33	2:57	11:48	181 181-181	2136	161 156-166	2/1
5.75	1:07:23	2:49	11:18	181 181-181	2044	162 158-168	2/2
6.00	1:10:00	2:37	10:28	181 181-181	1895	163 160-166	1/2
6.03	1:10:23	23	11:40	181 181-181	2111	161 160-162	1/0

Heart

174/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 21m, Flat prediction 1:10:18

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	11:46
See your biggest climbs

Cadence

162 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	6	1:10:23	11:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	40.26%	More
800m	5:18	10:39	43.28%	More
1km	6:40	10:44	44.71%	More
Mile	11:14	11:14	44.93%	More
5k	35:50	11:32	49.23%	More
5 miles	58:35	11:43	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	59.50
5km	32:12	10:22	54.77
5M	56:22	11:16	51.15
10km	1:12:47	11:43	49.63
10M	2:07:26	12:45	46.80
Half	2:55:06	13:22	44.54
20M	4:48:06	14:24	42.70
Mara	6:35:53	15:07	41.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry