Wed 18th Mar 2020 at 1:00pm by GAZGIB

Walk > General

  • Time
    18:06
  • Miles
    1.00
  • Min/mi
    18:06
  • Stride(cm)
    74
  • Cals
    99
  • Cadence
    120
  • BPM
    87
  • %MHR
    48.3
  • B/mi
    1582
  • Surface
    Road

Notes & Comments

Milford Walk
===
1) 1m - 18:06(18:05/m) 87/111bpm 99cal 59/64rpm 3.32/4.7mph
18:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 31% 50% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:11 1:11 18:56 98 85-110 1856 121 116-122
0.13 2:27 1:16 20:19 86 84-88 1747 115 112-118
0.19 3:40 1:12 19:17 89 87-90 1716 115 114-116
0.25 4:45 1:06 17:34 88 87-88 1546 117 116-118
0.31 5:52 1:07 17:48 90 89-92 1603 121 118-122
0.38 6:59 1:07 17:48 89 88-89 1584 123 122-124
0.44 7:59 1:00 15:58 89 89-89 1421 126 124-128
0.50 9:00 1:01 16:17 88 88-88 1433 124 124-124
0.56 10:03 1:03 16:51 82 81-84 1381 123 122-124
0.63 13:35 3:32 +2:47 56:31 85 80-89 4804 117 112-122
0.69 15:04 1:29 23:49 86 85-87 2048 121 120-122
0.75 16:17 1:13 19:22 80 78-81 1549 121 118-122
0.81 17:29 1:12 19:13 82 81-83 1576 117 112-120
0.88 18:41 1:12 19:09 84 83-84 1609 118 118-118
0.94 19:46 1:05 17:25 85 84-85 1481 122 122-122
1.00 20:53 1:07 17:55 81 80-83 1452 123 122-124

Heart

87/110max
  • Show Beats/Mile

Cadence

120 (128 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:42 More
800m 8:46 17:38 More
1km 11:14 18:05 More
Mile 18:05 18:05 More

Predictions

Dist Time Per Mile

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