Wed 18th Mar 2020 at 1:00pm by GAZGIB
Walk > General
-
Time
18:06
-
Miles
1.00
-
Min/mi
18:06
-
Stride(cm)
74
-
Cals
99
-
Cadence
120
-
BPM
87
-
%MHR
48.3
-
B/mi
1582
-
Surface
Road
Notes & Comments
Milford Walk
===
1) 1m - 18:06(18:05/m) 87/111bpm 99cal 59/64rpm 3.32/4.7mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:11 |
1:11 |
18:56 |
98 85-110 |
1856 |
121 116-122 |
0.13 |
2:27 |
1:16 |
20:19 |
86 84-88 |
1747 |
115 112-118 |
0.19 |
3:40 |
1:12 |
19:17 |
89 87-90 |
1716 |
115 114-116 |
0.25 |
4:45 |
1:06 |
17:34 |
88 87-88 |
1546 |
117 116-118 |
0.31 |
5:52 |
1:07 |
17:48 |
90 89-92 |
1603 |
121 118-122 |
0.38 |
6:59 |
1:07 |
17:48 |
89 88-89 |
1584 |
123 122-124 |
0.44 |
7:59 |
1:00 |
15:58 |
89 89-89 |
1421 |
126 124-128 |
0.50 |
9:00 |
1:01 |
16:17 |
88 88-88 |
1433 |
124 124-124 |
0.56 |
10:03 |
1:03 |
16:51 |
82 81-84 |
1381 |
123 122-124 |
0.63 |
13:35 |
3:32 +2:47
|
56:31 |
85 80-89 |
4804 |
117 112-122 |
0.69 |
15:04 |
1:29 |
23:49 |
86 85-87 |
2048 |
121 120-122 |
0.75 |
16:17 |
1:13 |
19:22 |
80 78-81 |
1549 |
121 118-122 |
0.81 |
17:29 |
1:12 |
19:13 |
82 81-83 |
1576 |
117 112-120 |
0.88 |
18:41 |
1:12 |
19:09 |
84 83-84 |
1609 |
118 118-118 |
0.94 |
19:46 |
1:05 |
17:25 |
85 84-85 |
1481 |
122 122-122 |
1.00 |
20:53 |
1:07 |
17:55 |
81 80-83 |
1452 |
123 122-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:42 |
More |
800m |
8:46 |
17:38 |
More |
1km |
11:14 |
18:05 |
More |
Mile |
18:05 |
18:05 |
More |
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