Wed 18th Mar 2020 at 4:00pm by runandweld

Run > General

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Time
1:04:16
Miles
8.00
Min/mi
8:02
Pacing
81%
WAVA
67.92
Stride(cm)
116
Cals
1318
Cadence
172
BPM
191
%MHR
115.7
B/mi
1533
Asc(m)
134
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 183/193bpm 172cal 6.94/7.22mph
2) 1m - 8:11(8:11/m) 193/217bpm 174cal 7.34/7.56mph
3) 1m - 8:09(8:09/m) 195/203bpm 173cal 7.36/7.58mph
4) 1m - 8:12(8:12/m) 197/204bpm 174cal 7.32/7.56mph
5) 1m - 7:55(7:55/m) 196/200bpm 168cal 7.59/7.87mph
6) 1m - 7:46(7:46/m) 196/201bpm 165cal 7.72/8.25mph
7) 1m - 7:52(7:52/m) 195/208bpm 168cal 7.62/8.14mph
8) 1m - 7:32(7:32/m) 178/199bpm 124cal 7.96/8.41mph

8:38 8:11 8:09 8:12 7:55 7:46 7:52 7:32

Pin Map

0mi in 0

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25 +5	9:40	172 144-184	1662	166 158-172	2/16
0.50	4:32	2:07	8:26	183 181-186	1544	173 170-176	3/2
0.75	6:38	2:07	8:27	185 182-189	1562	174 172-176	4/3
1.00	8:44	2:06	8:23	190 187-193	1592	173 172-176	5/1
1.25	10:47	2:03	8:13	191 188-196	1569	173 170-174	3/3
1.50	12:49	2:02	8:08	190 185-193	1544	173 168-178	4/5
1.75	14:51	2:02	8:08	199 185-217	1618	172 170-176	3/2
2.00	16:55	2:04	8:14	195 191-198	1607	172 168-176	2/4
2.25	18:58	2:03	8:13	195 190-203	1602	172 168-176	4/3
2.50	21:00	2:02	8:09	193 190-198	1573	172 170-176	2/2
2.75	23:01	2:01	8:04	194 192-197	1565	172 170-174	3/3
3.00	25:04	2:03	8:10	196 193-200	1602	172 170-174	5/2
3.25	27:06	2:02	8:08	196 193-198	1595	172 170-174	5/3
3.50	29:10	2:05	8:19	195 190-200	1623	172 168-176	5/3
3.75	31:14	2:03	8:13	198 194-201	1627	173 172-174	18/7
4.00	33:15	2:02	8:06	199 195-203	1612	173 168-174	2/11
4.25	35:14	1:59	7:56	195 190-198	1546	173 170-178	4/3
4.50	37:13	1:58	7:54	197 194-200	1555	172 170-176	10/6
4.75	39:09	1:56	7:45	196 192-200	1518	173 170-176	2/18
5.00	41:10	2:01	8:04	195 192-199	1574	172 166-176	5/4
5.25	43:07	1:58	7:50	197 192-201	1543	172 170-174	2/5
5.50	45:03	1:56	7:43	197 193-200	1519	172 170-174	1/4
5.75	46:59	1:56	7:43	195 193-199	1504	171 170-174	4/2
6.00	49:34	2:35 +39	10:21	196 192-200	2029	172 170-176	2/3
6.25	51:31	1:57	7:47	196 192-202	1525	173 170-176	2/3
6.50	53:34	2:04 +5	8:14	195 192-197	1606	172 168-176	3/2
6.75	56:25	2:51 +50	11:25	194 182-206	2215	170 114-180	3/1
7.00	58:22	1:56	7:45	193 187-198	1497	174 166-178	5/4
7.25	1:00:17	1:55	7:42	197 194-198	1515	172 170-176	3/4
7.50	1:02:10	1:53	7:33	194 188-197	1466	173 170-176	2/5
7.75	1:04:03	1:52	7:29	168 146-193	1259	173 172-176	2/3
8.00	1:05:54	1:51	7:24	152 148-155	1125	177 170-180	3/3
8.00	1:05:55	1	9:22	154 154-154	1442	170 170-170	0/0

Heart

191/217max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 25m, Flat prediction 1:04:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	8:20
11 2.0%	8:02
See your biggest climbs

Cadence

172 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	172	8	1:04:24	8:11
Walk	0.7	115	0	27	3:14:18
Still	0.0	-	-	1	-
Pause	1.6	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	50.63%	More
800m	3:38	7:19	59.17%	More
1km	4:35	7:23	61.27%	More
Mile	7:29	7:29	63.90%	More
5k	24:49	7:59	65.67%	More
5 miles	40:20	8:04	66.10%	More
10k	50:42	8:10	65.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	70.11
5km	23:10	7:27	70.34
5M	38:42	7:44	68.90
10km	48:56	7:53	68.20
10M	1:21:46	8:11	67.64
Half	1:49:25	8:21	66.46
20M	2:52:44	8:38	66.71
Mara	3:51:10	8:49	66.47

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