Wed 18th Mar 2020 at 5:00pm by Barry K

Bike > General

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Time
29:04
Miles
5.40
Mph
11.1
Cals
382
BPM
135
%MHR
74.6
B/mi
726
Surface
Road

Notes & Comments

Split Summary
===
1) 5.4m - 29:04(5:23/m) 135/166bpm 382cal 11.15/0mph

29:04

Pace

25%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:34	1:34	9.59	118 107-123	738
0.50	2:58	1:24	10.69	120 105-131	673
0.75	4:27	1:29	10.11	110 101-121	653
1.00	5:38	1:11	12.63	120 109-126	570
1.25	6:49	1:11	12.75	134 124-139	630
1.50	8:00	1:11	12.73	132 128-135	622
1.75	9:29	1:29	10.08	139 131-150	827
2.00	10:44	1:15	11.99	136 126-143	681
2.25	11:45	1:01	14.66	147 129-153	602
2.50	13:25	1:40	8.99	140 126-152	934
2.75	14:33	1:07	13.36	150 146-153	674
3.00	16:05	1:32	9.76	144 125-153	886
3.25	17:07	1:02	14.45	140 128-143	581
3.50	18:13	1:05	13.78	146 142-150	636
3.75	19:20	1:08	13.29	157 150-166	709
4.00	21:01	1:41	8.89	149 131-163	1006
4.25	22:24	1:22	10.95	138 131-146	756
4.50	23:46	1:22	10.96	130 119-138	711
4.75	25:28	1:42	8.78	135 127-145	922
5.00	26:54	1:26	10.49	129 121-138	738
5.25	28:09	1:15	12.05	130 123-134	647
5.40	29:03	54	9.88	136 129-139	826

Heart

135/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	2:06	4:14	More
1km	2:40	4:18	More
Mile	4:47	4:47	More
5k	15:20	4:56	More
5 miles	26:31	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	55:51	5:35
20km	1:10:19	5:39
15 miles	1:25:51	5:43
20 miles	1:56:27	5:49
40km	2:26:37	5:54
25 miles	2:27:32	5:54
42km	2:34:24	5:55
50 miles	5:07:35	6:09
56 miles	5:46:51	6:12
100 miles	10:41:18	6:25
112 miles	12:03:09	6:27

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