Wed 18th Mar 2020 at 4:00pm by mole-thing

Walk > General

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Time
42:13
Miles
0.91
Min/mi
46:24
Stride(cm)
34
Cals
246
Cadence
104
BPM
106
%MHR
56.9
B/mi
4932
Asc(m)
115
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 42:13(46:12/m) 107/139bpm 246cal 26/80rpm 1.3/2.82mph

42:13

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:16	2:16	36:13	82 75-87	2969	105 80-158	11/0
0.13	4:55	2:39	42:27	101 83-121	4287	103 38-154	20/0
0.19	7:26	2:31	40:10	121 109-129	4861	141 82-160	18/0
0.25	10:35	3:09	50:27	113 101-127	5700	107 80-160	19/1
0.31	13:50	3:15	51:59	125 110-137	6499	100 80-160	20/2
0.38	16:22	2:32	40:29	123 116-131	4979	93 80-160	16/0
0.44	18:23	2:02	32:31	129 122-139	4194	96 82-156	7/0
0.50	22:33	4:10	1:06:32	105 86-122	6986	118 80-158	0/3
0.56	25:30	2:57	47:17	115 95-135	5438	101 80-160	0/13
0.63	27:38	2:08	34:03	104 87-129	3541	98 84-106	0/18
0.69	30:54	3:16	52:16	94 89-100	4913	104 90-124	0/23
0.75	34:47	3:53	1:02:04	95 88-102	5896	99 90-112	0/17
0.81	37:41	2:54	46:27	95 85-112	4413	97 86-108	0/17
0.88	40:36	2:55	46:36	97 83-108	4520	100 82-110	0/17
0.91	42:14	1:38	41:58	104 98-111	4365	94 38-108	0/5

Heart

106/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 114m

Elevation Graph

Biggest Climbs (m)	Min/mi
112 14.1%	45:18
See your biggest climbs

Cadence

104 (160 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:08	40:46	More
800m	22:27	45:10	More
1km	27:29	44:14	More

Predictions

Dist	Time	Per Mile

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