Wed 18th Mar 2020 at 2:00pm by Fragile Do Not Bend

Walk > General

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Time
2:53:41
Miles
7.79
Min/mi
22:18
Stride(cm)
62
Cals
650
Cadence
116
Asc(m)
234
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:14(20:14/m) 83cal 2.97/3.4mph
2) 1m - 20:00(20:00/m) 82cal 3/3.3mph
3) 1m - 23:30(23:30/m) 83cal 2.55/3.26mph
4) 1m - 22:59(22:59/m) 84cal 2.61/3.34mph
5) 1m - 23:55(23:55/m) 84cal 2.51/3.13mph
6) 1m - 23:57(23:57/m) 85cal 2.51/3.78mph
7) 1m - 21:36(21:36/m) 84cal 2.78/3.34mph
8) 0.79m - 17:28(22:04/m) 65cal 2.72/3.32mph

20:14 20:00 23:30 22:59 23:55 23:57 21:36 17:28

Pace

13%

65%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:11	5:11	20:46	120 108-126	0/26
0.50	10:21	5:09	20:38	120 112-126	2/13
0.75	15:08	4:47	19:08	121 118-124	4/5
1.00	20:14	5:06	20:26	120 114-126	2/10
1.25	25:06	4:52	19:28	121 114-124	4/4
1.50	30:14	5:08	20:31	117 112-122	6/2
1.75	35:15	5:01	20:02	115 110-118	9/1
2.00	40:15	5:00	20:00	118 114-122	1/6
2.25	47:24	7:09	28:37	115 98-120	3/5
2.50	52:21	4:58	19:51	117 112-122	4/5
2.75	58:30	6:09	24:35	114 108-120	7/0
3.00	1:03:45	5:14	20:58	116 110-120	2/6
3.25	1:09:04	5:19	21:16	112 102-116	10/2
3.50	1:14:11	5:07	20:28	116 114-118	7/1
3.75	1:19:48	5:37	22:29	111 106-118	10/1
4.00	1:26:41	6:53	27:31	110 104-120	5/11
4.25	1:32:17	5:36	22:24	112 104-118	33/0
4.50	1:37:48	5:32	22:07	111 108-116	18/0
4.75	1:45:12	7:24	29:35	111 104-116	11/3
5.00	1:50:39	5:27	21:47	114 106-126	1/14
5.25	1:57:52	7:13	28:54	113 98-122	9/6
5.50	2:03:23	5:31	22:03	116 110-122	6/11
5.75	2:08:38	5:15	20:59	118 106-126	2/10
6.00	2:14:36	5:59	23:55	116 106-122	3/11
6.25	2:19:46	5:10	20:39	113 110-116	13/0
6.50	2:24:53	5:07	20:28	113 108-116	9/6
6.75	2:30:45	5:52	23:28	116 110-122	1/18
7.00	2:36:13	5:28	21:51	118 110-130	4/7
7.25	2:41:31	5:18	21:12	119 110-124	9/16
7.50	2:47:14	5:43	22:54	117 110-122	5/5
7.75	2:52:47	5:33	22:10	115 106-130	11/8
7.79	2:53:41	54	21:48	117 112-122	1/2

Elevation

Asc 234m, Range 95m

Elevation Graph

Biggest Climbs (m)	Min/mi
66 5.5%	24:21
22 3.8%	22:41
17 1.8%	20:04
16 4.1%	26:32
16 5.1%	23:51
12 6.0%	34:45
See your biggest climbs

Cadence

116 (130 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More
800m	9:31	19:09	More
1km	12:07	19:29	More
Mile	19:33	19:33	More
5k	1:05:41	21:08	More
5 miles	1:50:30	22:06	More
10k	2:18:38	22:19	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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