Wed 18th Mar 2020 at 3:00pm by Joopsy

Run > General

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Time
1:01:15
Miles
6.43
Min/mi
9:32
Pacing
93%
WAVA
49.94
Stride(cm)
102
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 6.21m - 59:18(9:32/m) 83/96rpm 6.29/7.67mph
2) 0.22m - 11:38(53:04/m) 85/93rpm 1.13/7.27mph

59:18 11:38

Pin Map

0mi in 0

Pace

53%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:18	2:18	9:12	167 106-182
0.50	4:38	2:20	9:22	166 156-188
0.75	6:56	2:18	9:11	170 160-192
1.00	9:17	2:20	9:22	168 160-186
1.25	11:42	2:26	9:43	164 158-178
1.50	14:12	2:29	9:56	165 156-180
1.75	16:41	2:29	9:57	164 158-180
2.00	19:06	2:25	9:42	164 156-176
2.25	21:36	2:30	10:00	163 154-180
2.50	24:01	2:25	9:39	164 158-178
2.75	26:21	2:19	9:18	165 158-180
3.00	28:39	2:19	9:15	164 156-176
3.25	31:02	2:23	9:31	166 158-186
3.50	33:28	2:26	9:44	165 158-180
3.75	35:58	2:30	9:59	164 158-178
4.00	38:35	2:37	10:28	165 160-178
4.25	41:02	2:27	9:49	166 158-182
4.50	43:33	2:31	10:04	167 136-184
4.75	45:55	2:22	9:28	167 162-180
5.00	48:22	2:27	9:47	165 148-180
5.25	50:41	2:19	9:14	168 158-188
5.50	52:54	2:14	8:55	168 158-184
5.75	55:15	2:20	9:20	168 160-180
6.00	57:38	2:23	9:32	167 156-182
6.25	59:47	2:09	8:37	172 162-190
6.43	1:01:25	1:38	8:53	169 160-186

Cadence

166 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	6.4	1:01:06	9:31
Walk	0.2	123	0	6	10:44
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.55%	More
800m	4:19	8:42	44.45%	More
1km	5:32	8:54	45.26%	More
Mile	9:01	9:01	47.26%	More
5k	29:35	9:31	49.00%	More
5 miles	47:42	9:32	49.45%	More
10k	59:17	9:32	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	50.01
5km	28:20	9:07	51.15
5M	46:55	9:23	50.29
10km	59:04	9:30	49.88
10M	1:37:49	9:47	49.78
Half	2:10:14	9:56	49.08
20M	3:23:56	10:12	49.67
Mara	4:31:31	10:22	49.74

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