Wed 18th Mar 2020 at 3:00pm by alpenrose

Walk > General

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Time
53:31
Miles
1.34
Min/mi
39:56
Stride(cm)
36
Cals
81
Cadence
111
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1.34m - 53:31(40:04/m) 81cal 55/63rpm 1.5/4.19mph

53:31

Corrah

Pace

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:42	110 106-114	2/0
0.13	3:03	1:26	23:03	113 110-118	3/1
0.19	4:18	1:15	20:01	118 116-120	7/0
0.25	5:36	1:18	20:47	111 108-114	0/3
0.31	6:53	1:17	20:32	110 106-114	4/0
0.38	8:53	2:00	31:58	112 112-112	5/0
0.44	11:43	2:50	45:21	-	1/0
0.50	14:43	3:00	48:08	-	1/1
0.56	16:10	1:27	23:12	-	1/0
0.63	18:26	2:16	36:13	118 118-118	0/3
0.69	19:49	1:23	22:10	115 112-118	0/6
0.75	22:00	2:11	34:49	110 110-110	0/3
0.81	26:20	4:20	1:09:25	118 118-118	0/2
0.88	33:48	7:28	1:59:35	106 106-106	1/4
0.94	35:36	1:47	28:38	119 118-120	0/3
1.00	37:00	1:24	22:31	114 114-114	0/0
1.06	38:48	1:47	28:38	100 98-102	0/4
1.13	40:31	1:43	27:32	106 98-114	6/0
1.19	42:55	2:24	38:25	117 116-118	3/0
1.25	48:30	5:35	1:29:17	108 98-118	0/6
1.31	52:19	3:49	1:01:01	96 96-96	2/0
1.34	53:31	1:12	52:16	-	5/0

Elevation

Asc 65m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.0%	20:37
14 9.6%	37:28
10 5.9%	25:21
See your biggest climbs

Cadence

111 (120 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:41	More
800m	14:01	28:13	More
1km	17:56	28:51	More
Mile	36:32	36:32	More

Predictions

Dist	Time	Per Mile

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