Wed 18th Mar 2020 at 3:00pm by iRicey

Run > General

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Time
53:27
Miles
6.51
Min/mi
8:13
Pacing
93%
WAVA
52.55
Cals
817
BPM
163
%MHR
95.6
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 10.47km - 53:27(5:06/km) 817cal

53:27

Pace

49%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:08	2:08	8:34	129 81-146	1105
0.50	4:08	2:00	8:00	155 144-164	1240
0.75	6:11	2:03	8:11	149 142-161	1219
1.00	8:10	1:59	7:57	163 154-169	1296
1.25	10:06	1:56	7:44	164 163-166	1268
1.50	12:06	2:00	8:00	162 156-166	1296
1.75	14:07	2:01	8:04	160 156-165	1291
2.00	16:08	2:01	8:04	161 158-166	1298
2.25	18:13	2:05	8:19	161 158-164	1340
2.50	20:17	2:03	8:13	162 158-167	1332
2.75	22:19	2:03	8:11	162 158-164	1326
3.00	24:22	2:02	8:09	166 163-168	1354
3.25	26:23	2:01	8:04	168 163-171	1356
3.50	28:28	2:05	8:21	158 156-163	1319
3.75	30:39	2:10	8:42	162 158-166	1409
4.00	32:44	2:06	8:23	165 163-167	1383
4.25	34:54	2:10	8:38	165 163-168	1425
4.50	36:56	2:02	8:09	168 166-172	1370
4.75	38:59	2:02	8:10	170 167-172	1387
5.00	41:05	2:06	8:24	169 163-173	1420
5.25	43:06	2:02	8:07	171 169-174	1387
5.50	45:12	2:05	8:22	171 169-173	1429
5.75	47:18	2:07	8:27	171 169-173	1444
6.00	49:24	2:05	8:21	172 169-174	1437
6.25	51:26	2:02	8:09	172 170-178	1401
6.50	53:23	1:57	7:49	177 170-181	1383
6.51	53:26	3	8:44	170 170-170	1483

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	40.05%	More
800m	3:49	7:40	44.75%	More
1km	4:49	7:45	46.43%	More
Mile	7:51	7:51	49.25%	More
5k	25:05	8:04	52.41%	More
5 miles	40:55	8:11	52.27%	More
10k	50:56	8:12	52.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	63.10
5km	22:44	7:19	57.82
5M	39:24	7:53	54.29
10km	50:39	8:09	52.81
10M	1:27:47	8:47	50.36
Half	1:59:57	9:09	48.39
20M	3:15:36	9:47	47.02
Mara	4:27:15	10:12	45.89

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