Wed 18th Mar 2020 at 3:00pm by Mr G - #thatrunguy

Run > General

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Time
1:01:38
Miles
4.90
Min/mi
12:35
Pacing
49%
WAVA
38.82
Stride(cm)
81
Cals
476
Cadence
159
BPM
115
%MHR
67.1
B/mi
1444
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 121/145bpm 98cal 5.56/7.08mph
2) 1m - 9:16(9:16/m) 105/137bpm 59cal 6.48/7.66mph
3) 1m - 12:50(12:50/m) 125/161bpm 111cal 4.68/7.49mph
4) 1m - 13:25(13:25/m) 128/139bpm 115cal 4.47/6.2mph
5) 0.9m - 15:20(17:02/m) 110/135bpm 93cal 3.52/5.66mph

10:47 9:16 12:50 13:25 15:20

Pin Map

0mi in 0

Pace

75%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:51	5:51 +3:11	23:22	115 63-139	2687	169 102-178
0.50	8:52	3:02	12:06	133 128-136	1609	167 108-172
0.75	11:29	2:37	10:27	120 71-145	1255	172 164-174
1.00	13:59	2:30	9:59	105 66-140	1048	172 162-176
1.25	16:01	2:02	8:08	95 71-136	773	175 170-180
1.50	18:41	2:40	10:41	110 62-135	1174	175 160-180
1.75	20:59	2:19	9:15	96 61-133	887	177 172-180
2.00	23:14	2:15	9:00	102 67-136	918	177 164-180
2.25	26:01	2:47	11:08	111 62-135	1236	174 170-180
2.50	28:59	2:58	11:50	119 73-136	1409	175 172-180
2.75	33:08	4:10	16:38	125 71-161	2080	153 90-184
3.00	36:04	2:56	11:44	131 128-134	1537	172 162-174
3.25	39:38	3:33	14:13	128 71-138	1819	169 118-192
3.50	42:42	3:04	12:17	134 127-137	1647	171 168-174
3.75	46:11	3:29	13:56	122 98-137	1700	145 86-174
4.00	49:30	3:19	13:15	127 112-138	1683	161 108-176
4.25	54:13	4:43	18:51	107 93-133	2018	117 108-170
4.50	57:36	3:23	13:33	126 114-133	1708	155 100-172
4.75	1:01:53	4:17	17:09	111 91-135	1903	128 92-170
4.90	1:04:50	2:57	19:39	93 63-129	1828	111 102-118

Heart

115/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	172	4.2	45:07	11:36
Walk	23.5	110	0.7	15:58	21:46
Still	0.8	-	-	34	-
Pause	4.7	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.95%	More
800m	4:19	8:41	46.04%	More
1km	5:31	8:52	46.98%	More
Mile	9:14	9:14	47.58%	More
5k	34:19	11:03	43.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	40.58
5km	37:26	12:03	39.98
5M	1:03:01	12:36	38.71
10km	1:19:56	12:52	38.13
10M	2:14:33	13:27	37.47
Half	3:00:48	13:48	36.62
20M	4:47:18	14:22	36.52
Mara	6:26:04	14:44	36.24

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