Wed 18th Mar 2020 at 12:00pm by jamesheede

Run > General

Follow User
0 👍

Time
5:01
Miles
0.72
Min/mi
6:58
Pacing
0%
Stride(cm)
120
Cals
66
Cadence
191
BPM
148
%MHR
86.6
B/mi
1031
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:25(7:06/m) 152/166bpm 58cal 8.44/9.29mph
2) 0.09m - 36(6:18/m) 166/168bpm 8cal 9.52/9.52mph

4:25 36

Pace

43%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32 +6	8:30	134 115-145	1140	201 188-256	0/1
0.13	1:01	29	7:42	149 146-152	1148	184 184-186	0/0
0.19	1:28	27	7:12	157 154-162	1129	188 186-190	0/0
0.25	1:54	27	7:05	160 160-161	1134	189 188-192	1/0
0.31	2:23	29	7:41	164 163-164	1260	189 188-192	1/0
0.38	6:01	3:38 +3:11	58:05	138 96-166	8015	183 154-194	1/0
0.44	6:27	26	7:03	129 111-147	909	196 192-198	2/0
0.50	6:52	25	6:35	155 151-158	1021	194 192-196	0/1
0.56	7:16	24	6:17	160 156-162	1006	191 188-194	0/1
0.63	7:42	27	7:09	164 162-165	1174	189 186-190	0/1
0.69	8:08	25	6:46	167 165-167	1130	191 188-196	0/1
0.72	8:18	10	6:04	167 167-167	1013	202 202-202	0/0

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m, Flat prediction 5:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (256 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	190	0.7	5:11	11:36
Walk	0.0	0	0	0	NAN:00:00
Pause	27.3	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	0.00%	More
800m	3:32	7:06	0.00%	More
1km	4:25	7:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:06	7:06
5km	23:38	7:36
5M	39:08	7:50
10km	49:16	7:56
10M	1:21:35	8:10
Half	1:48:38	8:18
20M	2:50:07	8:30
Mara	3:46:29	8:39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry