Wed 18th Mar 2020 at 3:00pm by Metro_Nome

Walk > General

Follow User
0 👍

Time
39:09
Miles
2.03
Min/mi
19:17
Stride(cm)
69
Cals
232
Cadence
121
BPM
117
%MHR
68.4
B/mi
2254
Asc(m)
24
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 19:03(19:03/m) 117/152bpm 124cal 60/65rpm 3.15/3.49mph
2) 1m - 19:27(19:27/m) 117/133bpm 105cal 60/64rpm 3.08/3.42mph
3) 0.03m - 39(20:37/m) 116/121bpm 3cal 60/64rpm 2.91/3.01mph

19:03 19:27 39

Corrah

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:16	110 105-117	2559	121 120-128	0/1
0.13	2:44	1:17	20:24	113 107-123	2306	120 120-120	2/0
0.19	3:48	1:04	17:05	116 114-118	1982	120 120-120	0/2
0.25	4:56	1:08	18:06	120 113-125	2172	122 120-126	0/1
0.31	6:11	1:15	20:07	111 107-117	2234	120 120-120	0/0
0.38	7:19	1:07	18:00	113 104-120	2034	120 120-120	1/1
0.44	8:30	1:12	19:07	111 109-114	2121	120 120-120	1/0
0.50	9:39	1:09	18:27	114 111-117	2104	120 120-120	0/1
0.56	10:48	1:08	18:13	114 112-117	2077	120 120-120	0/1
0.63	11:56	1:08	18:15	117 113-120	2136	120 120-120	0/2
0.69	13:07	1:11	18:51	119 112-126	2244	120 120-124	0/0
0.75	14:16	1:09	18:28	115 109-121	2123	120 120-124	2/0
0.81	15:25	1:08	18:16	135 120-152	2465	120 120-120	2/0
0.88	16:38	1:14	19:40	126 120-133	2478	121 120-126	1/0
0.94	17:48	1:10	18:38	127 123-132	2367	121 120-124	0/1
1.00	19:03	1:15	19:53	116 112-121	2307	121 120-126	0/0
1.06	20:17	1:14	19:37	117 113-122	2296	122 120-126	0/0
1.13	21:28	1:11	18:57	113 111-114	2141	121 120-126	1/1
1.19	22:37	1:10	18:39	116 113-119	2163	121 120-124	0/1
1.25	23:46	1:09	18:23	115 113-116	2115	120 120-120	0/2
1.31	24:58	1:11	19:02	113 111-116	2150	122 120-126	0/0
1.38	26:07	1:09	18:32	124 115-133	2298	122 120-126	0/0
1.44	27:17	1:09	18:30	117 104-128	2164	121 120-124	3/0
1.50	28:30	1:13	19:36	113 111-117	2214	120 120-120	1/0
1.56	29:38	1:08	18:05	112 109-114	2025	120 120-120	0/1
1.63	30:52	1:14	19:50	117 110-122	2321	120 118-120	0/0
1.69	32:11	1:19	21:05	118 115-122	2487	120 120-120	0/1
1.75	33:32	1:21	21:34	120 115-126	2588	120 120-120	1/0
1.81	34:45	1:12	19:19	117 112-123	2261	120 120-120	1/0
1.88	36:00	1:15	20:06	124 119-129	2493	120 120-120	2/0
1.94	37:14	1:14	19:40	118 116-119	2321	120 120-120	0/1
2.00	40:49	3:35 +2:20	57:23	105 86-119	6024	120 120-120	1/1
2.03	41:29	40	21:05	115 110-120	2424	122 120-128	1/0

Heart

117/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:09	18:24	More
1km	11:28	18:27	More
Mile	18:42	18:42	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry