Wed 18th Mar 2020 at 3:00pm by Nick Cook

Walk > General

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Time
35:36
Miles
1.29
Min/mi
27:36
Stride(cm)
55
Cals
198
Cadence
106
BPM
101
%MHR
59.1
B/mi
2789
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:43(26:43/m) 100/139bpm 147cal 33/67rpm 2.25/3.92mph
2) 0.29m - 8:53(31:01/m) 108/121bpm 51cal 27/74rpm 1.93/3.76mph

26:43 8:53

Pin Map

0mi in 0

Pace

23%

14%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:18	2:18	36:51	85 75-91	3132	103 86-108
0.13	4:23	2:05	33:25	83 72-103	2774	85 40-104
0.19	6:02	1:38	26:10	91 83-101	2381	106 90-116
0.25	7:23	1:22	21:47	91 86-96	1983	110 102-112
0.31	8:37	1:13	19:32	90 86-93	1758	108 106-110
0.38	9:51	1:15	19:58	91 88-95	1816	108 104-112
0.44	11:06	1:14	19:50	92 85-97	1824	109 106-112
0.50	12:36	1:31	24:11	109 101-115	2636	108 104-112
0.56	13:50	1:14	19:41	101 98-105	1987	109 106-112
0.63	15:09	1:19	21:06	103 98-105	2174	107 106-108
0.69	16:51	1:42	27:12	104 96-114	2829	106 96-110
0.75	19:48	2:57	47:13	117 103-139	5524	105 98-110
0.81	21:19	1:30	24:07	112 109-115	2702	105 102-108
0.88	22:49	1:31	24:08	104 95-112	2510	107 102-112
0.94	24:18	1:29	23:39	102 97-107	2412	106 102-112
1.00	26:42	2:24	38:17	107 100-114	4096	105 82-114
1.06	28:06	1:24	22:31	100 93-106	2252	109 98-114
1.13	29:40	1:34	25:00	102 95-114	2551	109 104-112
1.19	30:48	1:08	18:06	112 108-115	2028	109 106-116
1.25	32:26	1:38	26:12	109 104-112	2855	108 96-110
1.29	35:36	3:10	1:26:49	111 102-121	9637	109 32-148

Heart

101/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (148 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	10:28	21:04	More
1km	14:00	22:31	More
Mile	24:23	24:23	More

Predictions

Dist	Time	Per Mile

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)