Wed 18th Mar 2020 at 11:00am by The Inspector

Run > General
  • Time
    1:03:26
  • Miles
    8.00
  • Min/mi
    7:56
  • Pacing
    94%
  • WAVA
    63.96
  • Stride(cm)
    121
  • Cals
    735
  • Cadence
    167
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1127
  • Asc(m)
    79
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:20(8:41/m) 155/168bpm 60cal 6.91/7.39mph
2) 0.5m - 4:02(8:05/m) 152/166bpm 57cal 7.43/7.81mph
3) 0.5m - 4:06(8:11/m) 150/159bpm 56cal 7.33/7.58mph
4) 0.5m - 3:57(7:54/m) 144/150bpm 51cal 7.6/7.74mph
5) 0.5m - 3:54(7:49/m) 138/149bpm 45cal 7.68/7.97mph
6) 0.5m - 3:59(7:59/m) 135/142bpm 42cal 7.52/8.06mph
7) 0.5m - 4:04(8:09/m) 138/142bpm 46cal 7.36/7.64mph
8) 0.5m - 4:06(8:12/m) 137/145bpm 43cal 7.32/7.78mph
9) 0.5m - 4:02(8:04/m) 139/148bpm 44cal 7.43/7.74mph
10) 0.5m - 3:44(7:27/m) 138/141bpm 40cal 8.05/8.29mph
11) 0.5m - 3:52(7:44/m) 141/145bpm 45cal 7.76/8.16mph
12) 0.5m - 3:51(7:42/m) 142/150bpm 45cal 7.79/7.91mph
13) 0.5m - 3:47(7:34/m) 138/141bpm 39cal 7.92/8.01mph
14) 0.5m - 3:56(7:53/m) 138/146bpm 38cal 7.62/8.12mph
15) 0.5m - 3:47(7:34/m) 141/144bpm 41cal 7.94/8.14mph
16) 0.5m - 3:58(7:55/m) 142/150bpm 43cal 7.57/7.87mph
4:20 4:02 4:06 3:57 3:54 3:59 4:04 4:06 4:02 3:44 3:52 3:51 3:47 3:56 3:47 3:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 5% 67% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:02 149 108-168 1346 158 116-164 1/3
0.50 4:20 2:05 8:19 162 161-163 1348 164 162-166 2/1
0.75 6:25 2:05 8:21 151 135-166 1260 167 162-170 4/1
1.00 8:23 1:57 7:49 153 145-163 1196 168 162-170 1/2
1.25 10:28 2:05 8:21 154 148-158 1286 166 162-170 5/0
1.50 12:28 2:00 8:01 146 141-154 1171 167 164-170 5/0
1.75 14:28 2:00 8:00 143 139-148 1143 169 166-170 2/1
2.00 16:25 1:57 7:48 145 140-150 1131 169 166-172 3/0
2.25 18:23 1:58 7:53 140 130-148 1104 167 164-170 5/3
2.50 20:20 1:56 7:45 136 132-140 1054 167 164-170 0/8
2.75 22:18 1:58 7:53 134 131-140 1056 166 162-170 1/3
3.00 24:19 2:01 8:04 135 131-138 1090 166 162-170 4/2
3.25 26:25 2:06 8:24 138 138-141 1159 168 164-172 8/0
3.50 28:23 1:58 7:54 137 134-142 1082 170 168-172 0/8
3.75 30:20 1:57 7:48 132 129-136 1030 169 166-172 1/3
4.00 32:29 2:09 8:36 140 134-145 1203 165 158-168 10/0
4.25 34:33 2:04 8:17 139 130-148 1151 166 152-170 1/2
4.50 36:31 1:58 7:52 138 135-141 1085 170 166-172 2/0
4.75 38:23 1:52 7:26 138 135-141 1026 170 168-172 0/5
5.00 40:15 1:52 7:29 138 135-142 1034 170 166-174 2/3
5.25 42:08 1:53 7:31 142 139-145 1068 170 168-172 3/2
5.50 44:07 1:59 7:55 141 140-145 1117 168 166-172 7/1
5.75 46:04 1:57 7:48 143 142-146 1116 169 166-172 2/4
6.00 47:58 1:54 7:36 143 137-150 1086 170 168-172 0/3
6.25 49:54 1:56 7:43 140 137-141 1080 168 164-172 1/2
6.50 51:45 1:51 7:26 137 135-139 1018 168 164-170 0/8
6.75 53:46 2:01 8:03 139 133-146 1119 165 158-170 0/3
7.00 55:41 1:56 7:42 138 133-143 1063 169 164-174 2/1
7.25 57:32 1:50 7:21 141 138-143 1036 172 170-174 0/4
7.50 59:28 1:57 7:46 142 140-144 1103 168 164-174 1/2
7.75 1:01:23 1:55 7:41 142 140-146 1091 168 162-172 1/1
8.00 1:03:27 2:03 8:14 143 139-149 1177 166 158-174 2/1

Heart

142/168max
  • Show Beats/Mile

Elevation

Asc 79m, Range 21m, Flat prediction 1:03:04
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.0% 8:06
12 2.0% 8:11
11 2.0% 8:05
See your biggest climbs

Cadence

167 (174 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 8 1:03:27 7:56
Walk 0.0 116 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 46.97% More
800m 3:42 7:26 54.67% More
1km 4:38 7:27 56.82% More
Mile 7:33 7:33 59.17% More
5k 23:44 7:38 64.09% More
5 miles 39:04 7:49 63.54% More
10k 48:37 7:49 63.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 64.91
5km 23:06 7:26 65.86
5M 38:24 7:41 64.63
10km 48:26 7:48 64.04
10M 1:20:30 8:03 63.75
Half 1:47:26 8:12 62.75
20M 2:48:49 8:26 63.28
Mara 3:45:15 8:36 63.24
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