Wed 18th Mar 2020 at 3:00pm by Sigh

Walk > General

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Time
43:06
Miles
2.24
Min/mi
19:14
Stride(cm)
73
Cals
256
Cadence
115
BPM
103
%MHR
58
B/mi
1988
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

Another round trip to school

11:11 12:07 12:59 6:49

Pin Map

0mi in 0

Pace

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:16	94 92-98	1624	116 112-118	1/0
0.13	2:16	1:11	19:01	110 95-114	2091	116 112-120	3/0
0.19	3:14	58	15:20	108 104-114	1656	119 114-124	2/0
0.25	4:23	1:10	18:36	106 102-110	1971	116 114-118	3/0
0.31	5:25	1:02	16:27	110 105-114	1810	119 114-124	2/0
0.38	6:32	1:07	17:47	110 107-114	1957	118 114-122	3/1
0.44	7:40	1:08	18:16	107 101-112	1954	115 110-118	7/0
0.50	8:50	1:10	18:41	121 101-132	2260	112 110-116	4/0
0.56	10:06	1:15	20:05	123 120-128	2470	111 106-114	4/0
0.63	11:16	1:11	18:50	119 113-124	2242	128 106-238	1/3
0.69	12:22	1:06	17:40	114 113-115	2014	117 114-120	2/1
0.75	13:33	1:11	18:56	113 110-116	2140	119 114-122	2/2
0.81	14:37	1:03	16:53	113 110-118	1908	115 112-118	0/1
0.88	15:45	1:08	18:10	108 103-115	1962	119 116-120	0/5
0.94	16:55	1:11	18:48	106 104-109	1994	115 112-122	1/1
1.00	18:01	1:06	17:38	99 93-107	1745	119 116-122	0/3
1.06	19:10	1:08	18:14	95 93-97	1733	118 116-120	0/5
1.13	20:21	1:11	18:58	96 91-100	1821	115 112-118	0/3
1.19	33:25	13:04 +11:31	3:28:57	92 79-100	19223	108 92-112	1/1
1.25	34:56	1:31	24:20	99 94-103	2410	115 100-220	1/1
1.31	37:35	2:39	42:24	100 89-108	4240	111 98-114	0/1
1.38	38:51	1:16	20:20	101 97-104	2054	112 108-118	4/0
1.44	40:02	1:11	19:00	105 102-112	1995	113 110-118	0/4
1.50	41:16	1:13	19:34	101 89-115	1977	113 108-118	0/6
1.56	42:18	1:02	16:29	98 92-104	1615	116 108-124	1/1
1.63	43:24	1:07	17:49	104 101-106	1854	112 108-114	2/0
1.69	44:32	1:07	17:54	103 101-106	1844	112 110-114	3/0
1.75	45:37	1:05	17:22	102 100-104	1772	115 112-118	1/2
1.81	46:49	1:12	19:16	100 98-103	1927	108 106-112	2/1
1.88	48:02	1:13	19:27	101 94-107	1964	106 102-108	2/0
1.94	49:13	1:11	18:56	98 94-102	1856	113 106-118	1/1
2.00	50:25	1:12	19:07	92 90-95	1759	113 106-118	0/3
2.06	51:32	1:08	18:06	94 90-98	1701	114 110-118	0/3
2.13	52:38	1:06	17:36	93 88-97	1636	118 114-124	0/4
2.19	53:44	1:05	17:25	94 88-100	1637	114 110-118	1/1
2.24	54:38	54	18:37	93 91-96	1731	114 112-118	1/2

Heart

103/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.3%	17:27
See your biggest climbs

Cadence

115 (238 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:43	17:33	More
1km	11:08	17:56	More
Mile	17:57	17:57	More

Predictions

Dist	Time	Per Mile

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