Wed 18th Mar 2020 at 3:00pm by multiterrainer

Walk > Hiking

breezy

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Time
41:56
Miles
2.37
Min/mi
17:42
Stride(cm)
73
Cals
295
Cadence
125
BPM
95
%MHR
55.4
B/mi
1675
Asc(m)
52
Surface
Mixed

Notes & Comments

Sandsend to Whitby

Split Summary
===
1) 1m - 18:16(18:16/m) 94/104bpm 124cal 63/73rpm 3.29/0mph
2) 1m - 16:25(16:25/m) 94/109bpm 121cal 62/67rpm 3.66/0mph
3) 0.37m - 7:16(19:42/m) 98/117bpm 50cal 60/66rpm 3.04/0mph

18:16 16:25 7:16

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:35	2:35	20:39	95 89-104	1962	124 110-134
0.25	4:39	2:04	16:33	95 89-100	1572	132 118-146
0.38	6:47	2:08	17:06	96 92-100	1642	128 110-136
0.50	8:59	2:12	17:36	95 91-97	1672	127 118-134
0.63	11:42	2:42	21:38	93 87-99	2012	125 98-134
0.75	13:50	2:08	17:05	96 93-100	1641	125 118-134
0.88	16:13	2:23	19:02	90 83-96	1714	124 112-128
1.00	18:16	2:04	16:29	95 92-97	1565	125 118-136
1.13	20:17	2:01	16:05	95 91-99	1527	123 92-132
1.25	22:29	2:12	17:39	94 90-96	1659	123 112-128
1.38	24:31	2:02	16:14	95 90-99	1543	124 118-134
1.50	26:28	1:57	15:35	94 90-97	1464	128 124-134
1.63	28:23	1:55	15:19	94 89-97	1439	128 122-134
1.75	30:22	1:59	15:53	93 89-96	1477	126 122-130
1.88	32:34	2:13	17:40	91 83-98	1608	125 116-132
2.00	34:41	2:07	16:57	95 90-109	1611	123 104-128
2.13	37:48	3:06	24:52	107 98-117	2661	113 98-120
2.25	39:58	2:10	17:19	92 89-97	1592	124 118-130
2.37	41:56	1:58	16:49	90 85-96	1514	125 112-132

Heart

95/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (146 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	7:46	15:38	More
1km	9:57	16:00	More
Mile	16:08	16:08	More

Predictions

Dist	Time	Per Mile

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