Wed 18th Mar 2020 at 2:00pm by noswad
Run > General
-
Time
55:37
-
Miles
6.19
-
Min/mi
8:59
-
Pacing
93%
-
WAVA
62.11
-
Stride(cm)
102
-
Cals
522
-
Cadence
176
-
BPM
129
-
%MHR
75.3
-
B/mi
1158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 70/131bpm 77cal 6.13/6.53mph
2) 1m - 9:14(9:14/m) 49/62bpm 80cal 6.5/6.8mph
3) 1m - 9:06(9:06/m) 129/177bpm 91cal 6.59/6.97mph
4) 1m - 8:46(8:46/m) 164/184bpm 79cal 6.85/7.45mph
5) 1m - 8:44(8:44/m) 170/190bpm 93cal 6.88/7.22mph
6) 1m - 8:29(8:29/m) 147/172bpm 88cal 7.08/7.39mph
7) 0.19m - 1:32(8:00/m) 163/172bpm 14cal 7.49/7.56mph
9:48 9:14 9:06 8:46 8:44 8:29 1:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:38 |
2:38 |
10:32 |
111 79-131 |
1169 |
167 152-170 |
0.50 |
5:04 |
2:26 |
9:45 |
59 46-83 |
575 |
171 168-176 |
0.75 |
7:29 |
2:25 |
9:39 |
47 41-51 |
453 |
173 170-174 |
1.00 |
9:48 |
2:19 |
9:15 |
39 36-41 |
361 |
174 172-178 |
1.25 |
12:01 |
2:14 |
8:54 |
45 39-60 |
401 |
174 172-178 |
1.50 |
14:24 |
2:23 |
9:32 |
52 45-62 |
495 |
173 170-180 |
1.75 |
16:46 |
2:21 |
9:26 |
53 46-60 |
500 |
172 162-176 |
2.00 |
19:02 |
2:16 |
9:05 |
43 43-43 |
390 |
174 172-176 |
2.25 |
21:18 |
2:16 |
9:05 |
66 41-111 |
599 |
174 170-178 |
2.50 |
23:36 |
2:18 |
9:13 |
139 98-165 |
1282 |
177 172-182 |
2.75 |
25:48 |
2:12 |
8:47 |
160 151-177 |
1405 |
176 174-180 |
3.00 |
28:07 |
2:19 |
9:16 |
166 155-177 |
1538 |
175 170-180 |
3.25 |
30:20 |
2:13 |
8:52 |
164 150-178 |
1453 |
176 168-182 |
3.50 |
32:39 |
2:20 |
9:18 |
167 155-178 |
1554 |
176 172-182 |
3.75 |
34:49 |
2:09 |
8:36 |
153 142-166 |
1317 |
177 172-180 |
4.00 |
36:53 |
2:04 |
8:17 |
169 156-182 |
1401 |
178 174-180 |
4.25 |
39:07 |
2:14 |
8:55 |
179 174-185 |
1597 |
177 172-182 |
4.50 |
41:18 |
2:12 |
8:47 |
182 178-190 |
1599 |
178 176-182 |
4.75 |
43:28 |
2:10 |
8:40 |
168 144-190 |
1456 |
177 172-182 |
5.00 |
45:36 |
2:07 |
8:29 |
149 138-160 |
1264 |
179 176-182 |
5.25 |
47:41 |
2:05 |
8:22 |
145 131-158 |
1212 |
181 178-186 |
5.50 |
49:48 |
2:07 |
8:26 |
147 135-162 |
1240 |
180 176-184 |
5.75 |
51:56 |
2:09 |
8:35 |
148 131-172 |
1270 |
179 176-184 |
6.00 |
54:05 |
2:08 |
8:34 |
149 136-170 |
1276 |
180 176-184 |
6.19 |
55:37 |
1:32 |
8:05 |
161 144-172 |
1302 |
181 178-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
45.89% |
More |
800m |
4:07 |
8:16 |
54.31% |
More |
1km |
5:12 |
8:23 |
55.94% |
More |
Mile |
8:25 |
8:25 |
58.85% |
More |
5k |
26:43 |
8:36 |
63.24% |
More |
5 miles |
44:08 |
8:50 |
62.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
61.52 |
5km |
26:47 |
8:37 |
63.08 |
5M |
44:21 |
8:52 |
62.44 |
10km |
55:51 |
8:59 |
62.11 |
10M |
1:32:28 |
9:15 |
62.23 |
Half |
2:03:07 |
9:24 |
61.48 |
20M |
3:12:48 |
9:38 |
62.21 |
Mara |
4:16:42 |
9:48 |
62.31 |
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