Wed 18th Mar 2020 at 2:00pm by noswad

Run > General

  • Time
    55:37
  • Miles
    6.19
  • Min/mi
    8:59
  • Pacing
    93%
  • WAVA
    62.11
  • Stride(cm)
    102
  • Cals
    522
  • Cadence
    176
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1158
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 70/131bpm 77cal 6.13/6.53mph
2) 1m - 9:14(9:14/m) 49/62bpm 80cal 6.5/6.8mph
3) 1m - 9:06(9:06/m) 129/177bpm 91cal 6.59/6.97mph
4) 1m - 8:46(8:46/m) 164/184bpm 79cal 6.85/7.45mph
5) 1m - 8:44(8:44/m) 170/190bpm 93cal 6.88/7.22mph
6) 1m - 8:29(8:29/m) 147/172bpm 88cal 7.08/7.39mph
7) 0.19m - 1:32(8:00/m) 163/172bpm 14cal 7.49/7.56mph
9:48 9:14 9:06 8:46 8:44 8:29 1:32

Pace

4% 13% 56% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:38 2:38 10:32 111 79-131 1169 167 152-170
0.50 5:04 2:26 9:45 59 46-83 575 171 168-176
0.75 7:29 2:25 9:39 47 41-51 453 173 170-174
1.00 9:48 2:19 9:15 39 36-41 361 174 172-178
1.25 12:01 2:14 8:54 45 39-60 401 174 172-178
1.50 14:24 2:23 9:32 52 45-62 495 173 170-180
1.75 16:46 2:21 9:26 53 46-60 500 172 162-176
2.00 19:02 2:16 9:05 43 43-43 390 174 172-176
2.25 21:18 2:16 9:05 66 41-111 599 174 170-178
2.50 23:36 2:18 9:13 139 98-165 1282 177 172-182
2.75 25:48 2:12 8:47 160 151-177 1405 176 174-180
3.00 28:07 2:19 9:16 166 155-177 1538 175 170-180
3.25 30:20 2:13 8:52 164 150-178 1453 176 168-182
3.50 32:39 2:20 9:18 167 155-178 1554 176 172-182
3.75 34:49 2:09 8:36 153 142-166 1317 177 172-180
4.00 36:53 2:04 8:17 169 156-182 1401 178 174-180
4.25 39:07 2:14 8:55 179 174-185 1597 177 172-182
4.50 41:18 2:12 8:47 182 178-190 1599 178 176-182
4.75 43:28 2:10 8:40 168 144-190 1456 177 172-182
5.00 45:36 2:07 8:29 149 138-160 1264 179 176-182
5.25 47:41 2:05 8:22 145 131-158 1212 181 178-186
5.50 49:48 2:07 8:26 147 135-162 1240 180 176-184
5.75 51:56 2:09 8:35 148 131-172 1270 179 176-184
6.00 54:05 2:08 8:34 149 136-170 1276 180 176-184
6.19 55:37 1:32 8:05 161 144-172 1302 181 178-184

Heart

129/190max
  • Show Beats/Mile

Cadence

176 (186 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 45.89% More
800m 4:07 8:16 54.31% More
1km 5:12 8:23 55.94% More
Mile 8:25 8:25 58.85% More
5k 26:43 8:36 63.24% More
5 miles 44:08 8:50 62.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 61.52
5km 26:47 8:37 63.08
5M 44:21 8:52 62.44
10km 55:51 8:59 62.11
10M 1:32:28 9:15 62.23
Half 2:03:07 9:24 61.48
20M 3:12:48 9:38 62.21
Mara 4:16:42 9:48 62.31
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