Wed 18th Mar 2020 at 2:00pm by Homer
Run > General
-
Time
47:43
-
Miles
5.15
-
Min/mi
9:16
-
Pacing
52%
-
WAVA
49.75
-
Stride(cm)
97
-
Cals
594
-
Cadence
179
-
BPM
150
-
%MHR
84.2
-
B/mi
1389
-
Asc(m)
93
-
Hillscore
4
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 9:28(9:28/m) 146/157bpm 113cal 6.34/7.43mph
2) 1m - 8:59(8:59/m) 150/156bpm 114cal 6.67/7.53mph
3) 1m - 9:31(9:31/m) 151/156bpm 118cal 6.31/7.06mph
4) 1m - 9:06(9:06/m) 151/154bpm 114cal 6.59/7.06mph
5) 1m - 9:15(9:15/m) 154/158bpm 118cal 6.49/7.2mph
6) 0.15m - 1:23(9:22/m) 152/154bpm 17cal 6.41/6.8mph
9:28 8:59 9:31 9:06 9:15 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:17 |
131 94-147 |
1217 |
177 102-192 |
1/5 |
0.50 |
4:43 |
2:24 |
9:35 |
149 142-153 |
1429 |
178 172-184 |
4/6 |
0.75 |
7:02 |
2:19 |
9:17 |
150 146-154 |
1391 |
178 174-182 |
1/2 |
1.00 |
9:28 |
2:26 |
9:44 |
152 148-155 |
1480 |
178 170-186 |
6/1 |
1.25 |
11:41 |
2:13 |
8:51 |
151 149-153 |
1336 |
179 176-184 |
3/12 |
1.50 |
13:58 |
2:17 |
9:07 |
149 147-152 |
1358 |
178 174-180 |
2/6 |
1.75 |
16:11 |
2:13 |
8:54 |
149 147-151 |
1325 |
178 174-182 |
7/7 |
2.00 |
18:28 |
2:17 |
9:07 |
151 148-154 |
1376 |
179 176-186 |
5/10 |
2.25 |
20:51 |
2:23 |
9:31 |
152 150-154 |
1447 |
177 176-180 |
4/2 |
2.50 |
23:18 |
2:28 |
9:50 |
155 153-156 |
1525 |
179 178-182 |
9/0 |
2.75 |
28:27 |
5:09 +2:43
|
20:35 |
145 124-156 |
2984 |
179 176-188 |
8/0 |
3.00 |
30:42 |
2:15 |
9:01 |
152 149-154 |
1369 |
182 180-184 |
1/7 |
3.25 |
32:55 |
2:13 |
8:51 |
151 149-154 |
1335 |
179 176-182 |
0/7 |
3.50 |
35:09 |
2:14 |
8:56 |
149 146-151 |
1332 |
178 174-182 |
3/5 |
3.75 |
37:30 |
2:21 |
9:24 |
151 148-153 |
1420 |
180 176-184 |
3/5 |
4.00 |
39:48 |
2:18 |
9:14 |
153 151-154 |
1412 |
181 178-182 |
7/1 |
4.25 |
42:10 |
2:22 |
9:28 |
155 153-157 |
1467 |
181 178-182 |
7/1 |
4.50 |
44:29 |
2:19 |
9:14 |
155 152-157 |
1432 |
180 176-182 |
6/0 |
4.75 |
46:56 |
2:27 |
9:48 |
155 153-156 |
1519 |
179 174-182 |
7/4 |
5.00 |
49:03 |
2:07 |
8:30 |
152 149-155 |
1291 |
178 174-182 |
0/15 |
5.15 |
50:27 |
1:24 |
9:25 |
152 150-154 |
1431 |
179 176-182 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
38.25% |
More |
800m |
4:19 |
8:40 |
43.42% |
More |
1km |
5:26 |
8:44 |
44.96% |
More |
Mile |
8:56 |
8:56 |
46.56% |
More |
5k |
31:16 |
10:04 |
45.27% |
More |
5 miles |
49:01 |
9:48 |
46.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
52.69 |
5km |
27:24 |
8:49 |
51.67 |
5M |
46:12 |
9:14 |
49.84 |
10km |
58:38 |
9:26 |
49.02 |
10M |
1:38:50 |
9:53 |
48.03 |
Half |
2:12:55 |
10:09 |
46.87 |
20M |
3:31:27 |
10:34 |
46.69 |
Mara |
4:44:23 |
10:51 |
46.29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry