Wed 18th Mar 2020 at 2:00pm by Homer

Run > General

  • Time
    47:43
  • Miles
    5.15
  • Min/mi
    9:16
  • Pacing
    52%
  • WAVA
    49.75
  • Stride(cm)
    97
  • Cals
    594
  • Cadence
    179
  • BPM
    150
  • %MHR
    84.2
  • B/mi
    1389
  • Asc(m)
    93
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 9:28(9:28/m) 146/157bpm 113cal 6.34/7.43mph
2) 1m - 8:59(8:59/m) 150/156bpm 114cal 6.67/7.53mph
3) 1m - 9:31(9:31/m) 151/156bpm 118cal 6.31/7.06mph
4) 1m - 9:06(9:06/m) 151/154bpm 114cal 6.59/7.06mph
5) 1m - 9:15(9:15/m) 154/158bpm 118cal 6.49/7.2mph
6) 0.15m - 1:23(9:22/m) 152/154bpm 17cal 6.41/6.8mph
9:28 8:59 9:31 9:06 9:15 1:23

Pace

5% 9% 70% 11% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:17 131 94-147 1217 177 102-192 1/5
0.50 4:43 2:24 9:35 149 142-153 1429 178 172-184 4/6
0.75 7:02 2:19 9:17 150 146-154 1391 178 174-182 1/2
1.00 9:28 2:26 9:44 152 148-155 1480 178 170-186 6/1
1.25 11:41 2:13 8:51 151 149-153 1336 179 176-184 3/12
1.50 13:58 2:17 9:07 149 147-152 1358 178 174-180 2/6
1.75 16:11 2:13 8:54 149 147-151 1325 178 174-182 7/7
2.00 18:28 2:17 9:07 151 148-154 1376 179 176-186 5/10
2.25 20:51 2:23 9:31 152 150-154 1447 177 176-180 4/2
2.50 23:18 2:28 9:50 155 153-156 1525 179 178-182 9/0
2.75 28:27 5:09 +2:43 20:35 145 124-156 2984 179 176-188 8/0
3.00 30:42 2:15 9:01 152 149-154 1369 182 180-184 1/7
3.25 32:55 2:13 8:51 151 149-154 1335 179 176-182 0/7
3.50 35:09 2:14 8:56 149 146-151 1332 178 174-182 3/5
3.75 37:30 2:21 9:24 151 148-153 1420 180 176-184 3/5
4.00 39:48 2:18 9:14 153 151-154 1412 181 178-182 7/1
4.25 42:10 2:22 9:28 155 153-157 1467 181 178-182 7/1
4.50 44:29 2:19 9:14 155 152-157 1432 180 176-182 6/0
4.75 46:56 2:27 9:48 155 153-156 1519 179 174-182 7/4
5.00 49:03 2:07 8:30 152 149-155 1291 178 174-182 0/15
5.15 50:27 1:24 9:25 152 150-154 1431 179 176-182 4/0

Heart

150/157max
  • Show Beats/Mile

Elevation

Asc 93m, Range 28m, Flat prediction 43:48
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.0% 9:20
19 2.1% 14:38
See your biggest climbs

Cadence

179 (192 max) Stride Length: 97cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 38.25% More
800m 4:19 8:40 43.42% More
1km 5:26 8:44 44.96% More
Mile 8:56 8:56 46.56% More
5k 31:16 10:04 45.27% More
5 miles 49:01 9:48 46.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 52.69
5km 27:24 8:49 51.67
5M 46:12 9:14 49.84
10km 58:38 9:26 49.02
10M 1:38:50 9:53 48.03
Half 2:12:55 10:09 46.87
20M 3:31:27 10:34 46.69
Mara 4:44:23 10:51 46.29
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