Wed 18th Mar 2020 at 1:00pm by Akkers

Run > General

  • Time
    1:08:39
  • Miles
    6.68
  • Min/mi
    10:17
  • Pacing
    69%
  • WAVA
    43.42
  • Stride(cm)
    93
  • Cals
    839
  • Cadence
    169
  • BPM
    158
  • %MHR
    87.6
  • B/mi
    1621
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:34/m) 142/156bpm 65cal 6.27/7.14mph
2) 0.62m - 5:57(9:34/m) 167/181bpm 79cal 6.27/6.74mph
3) 0.62m - 6:47(10:55/m) 160/172bpm 86cal 5.49/6.64mph
4) 0.62m - 6:33(10:32/m) 165/169bpm 85cal 5.7/6.24mph
5) 0.62m - 6:21(10:14/m) 164/170bpm 81cal 5.87/6.99mph
6) 0.62m - 6:17(10:07/m) 158/163bpm 77cal 5.93/6.35mph
7) 0.62m - 6:27(10:23/m) 149/166bpm 65cal 5.78/6.32mph
8) 0.62m - 7:12(11:35/m) 157/175bpm 84cal 5.18/6.03mph
9) 0.62m - 6:20(10:12/m) 165/176bpm 82cal 5.89/6.62mph
10) 0.62m - 6:21(10:14/m) 163/173bpm 81cal 5.87/6.8mph
11) 0.47m - 4:27(9:32/m) 159/167bpm 54cal 6.29/6.93mph
5:57 5:57 6:47 6:33 6:21 6:17 6:27 7:12 6:20 6:21 4:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 13% 44% 31% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 127 67-153 1186 171 116-176 11/0
0.50 4:46 2:26 9:42 147 142-151 1426 171 116-182 13/0
0.75 7:12 2:26 9:46 160 146-170 1562 170 164-174 2/8
1.00 9:34 2:22 9:27 171 163-181 1617 171 156-174 2/5
1.25 11:57 2:23 9:33 167 165-169 1595 172 168-176 6/0
1.50 14:35 2:37 10:29 160 147-168 1678 169 122-174 0/8
1.75 17:29 2:54 11:36 159 146-169 1845 156 104-172 0/25
2.00 20:00 2:31 10:05 165 157-171 1664 172 170-176 19/0
2.25 22:33 2:33 10:11 164 159-168 1670 172 170-174 14/0
2.50 25:26 2:53 11:33 166 163-169 1917 170 168-172 23/0
2.75 27:58 2:32 10:08 164 155-168 1662 170 164-172 7/5
3.00 30:33 2:35 10:19 164 158-170 1692 171 168-174 6/1
3.25 32:59 2:27 9:47 160 153-168 1564 169 166-172 6/2
3.50 35:30 2:31 10:04 159 153-163 1601 170 168-172 4/4
3.75 38:01 2:31 10:04 156 149-160 1572 165 160-172 0/21
4.00 40:28 2:26 9:45 156 147-164 1522 167 160-172 1/8
4.25 43:48 3:20 +39 13:20 147 126-159 1961 162 116-172 0/21
4.50 48:47 4:59 +2:16 19:55 149 121-173 2967 168 130-174 2/5
4.75 51:56 3:10 12:39 151 137-160 1911 168 150-174 6/4
5.00 54:43 2:47 11:08 166 160-175 1847 170 166-174 16/0
5.25 57:24 2:40 10:41 166 162-171 1774 170 164-174 5/3
5.50 59:54 2:31 10:03 165 158-176 1657 170 166-174 2/4
5.75 1:02:15 2:21 9:24 161 155-171 1514 168 162-172 0/9
6.00 1:04:55 2:40 10:38 163 155-172 1734 170 164-174 8/0
6.25 1:07:24 2:30 9:58 165 160-173 1645 170 164-174 5/6
6.50 1:09:46 2:21 9:25 160 154-165 1507 167 162-170 0/11
6.68 1:11:33 1:47 9:57 159 152-167 1581 169 164-172 0/8

Heart

158/181max
  • Show Beats/Mile

Elevation

Asc 0m, Range 76m, Flat prediction 1:07:16
Elevation Graph
Biggest Climbs (m) Min/mi
67 4.2% 10:33
28 2.7% 11:31
27 3.4% 9:27
14 2.3% 10:41
11 1.4% 10:14
See your biggest climbs

Cadence

169 (182 max) Stride Length: 93cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 34.72% More
800m 4:37 9:18 38.73% More
1km 5:48 9:19 40.36% More
Mile 9:25 9:25 42.62% More
5k 31:32 10:09 43.22% More
5 miles 54:41 10:56 40.48% More
10k 1:06:56 10:46 41.26% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 43.75
5km 30:30 9:49 44.70
5M 50:30 10:06 43.84
10km 1:03:35 10:14 43.43
10M 1:45:17 10:32 43.29
Half 2:20:11 10:42 42.65
20M 3:39:31 10:59 43.16
Mara 4:52:16 11:09 43.22

Bespoke Fields

Club (TAC / MVOC)
TM Program
TM Manual Incline
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