Wed 18th Mar 2020 at 1:00pm by Akkers
Run > General
-
Time
1:08:39
-
Miles
6.68
-
Min/mi
10:17
-
Pacing
69%
-
WAVA
43.42
-
Stride(cm)
93
-
Cals
839
-
Cadence
169
-
BPM
158
-
%MHR
87.6
-
B/mi
1621
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:57(9:34/m) 142/156bpm 65cal 6.27/7.14mph
2) 0.62m - 5:57(9:34/m) 167/181bpm 79cal 6.27/6.74mph
3) 0.62m - 6:47(10:55/m) 160/172bpm 86cal 5.49/6.64mph
4) 0.62m - 6:33(10:32/m) 165/169bpm 85cal 5.7/6.24mph
5) 0.62m - 6:21(10:14/m) 164/170bpm 81cal 5.87/6.99mph
6) 0.62m - 6:17(10:07/m) 158/163bpm 77cal 5.93/6.35mph
7) 0.62m - 6:27(10:23/m) 149/166bpm 65cal 5.78/6.32mph
8) 0.62m - 7:12(11:35/m) 157/175bpm 84cal 5.18/6.03mph
9) 0.62m - 6:20(10:12/m) 165/176bpm 82cal 5.89/6.62mph
10) 0.62m - 6:21(10:14/m) 163/173bpm 81cal 5.87/6.8mph
11) 0.47m - 4:27(9:32/m) 159/167bpm 54cal 6.29/6.93mph
5:57 5:57 6:47 6:33 6:21 6:17 6:27 7:12 6:20 6:21 4:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:20 |
127 67-153 |
1186 |
171 116-176 |
11/0 |
0.50 |
4:46 |
2:26 |
9:42 |
147 142-151 |
1426 |
171 116-182 |
13/0 |
0.75 |
7:12 |
2:26 |
9:46 |
160 146-170 |
1562 |
170 164-174 |
2/8 |
1.00 |
9:34 |
2:22 |
9:27 |
171 163-181 |
1617 |
171 156-174 |
2/5 |
1.25 |
11:57 |
2:23 |
9:33 |
167 165-169 |
1595 |
172 168-176 |
6/0 |
1.50 |
14:35 |
2:37 |
10:29 |
160 147-168 |
1678 |
169 122-174 |
0/8 |
1.75 |
17:29 |
2:54 |
11:36 |
159 146-169 |
1845 |
156 104-172 |
0/25 |
2.00 |
20:00 |
2:31 |
10:05 |
165 157-171 |
1664 |
172 170-176 |
19/0 |
2.25 |
22:33 |
2:33 |
10:11 |
164 159-168 |
1670 |
172 170-174 |
14/0 |
2.50 |
25:26 |
2:53 |
11:33 |
166 163-169 |
1917 |
170 168-172 |
23/0 |
2.75 |
27:58 |
2:32 |
10:08 |
164 155-168 |
1662 |
170 164-172 |
7/5 |
3.00 |
30:33 |
2:35 |
10:19 |
164 158-170 |
1692 |
171 168-174 |
6/1 |
3.25 |
32:59 |
2:27 |
9:47 |
160 153-168 |
1564 |
169 166-172 |
6/2 |
3.50 |
35:30 |
2:31 |
10:04 |
159 153-163 |
1601 |
170 168-172 |
4/4 |
3.75 |
38:01 |
2:31 |
10:04 |
156 149-160 |
1572 |
165 160-172 |
0/21 |
4.00 |
40:28 |
2:26 |
9:45 |
156 147-164 |
1522 |
167 160-172 |
1/8 |
4.25 |
43:48 |
3:20 +39
|
13:20 |
147 126-159 |
1961 |
162 116-172 |
0/21 |
4.50 |
48:47 |
4:59 +2:16
|
19:55 |
149 121-173 |
2967 |
168 130-174 |
2/5 |
4.75 |
51:56 |
3:10 |
12:39 |
151 137-160 |
1911 |
168 150-174 |
6/4 |
5.00 |
54:43 |
2:47 |
11:08 |
166 160-175 |
1847 |
170 166-174 |
16/0 |
5.25 |
57:24 |
2:40 |
10:41 |
166 162-171 |
1774 |
170 164-174 |
5/3 |
5.50 |
59:54 |
2:31 |
10:03 |
165 158-176 |
1657 |
170 166-174 |
2/4 |
5.75 |
1:02:15 |
2:21 |
9:24 |
161 155-171 |
1514 |
168 162-172 |
0/9 |
6.00 |
1:04:55 |
2:40 |
10:38 |
163 155-172 |
1734 |
170 164-174 |
8/0 |
6.25 |
1:07:24 |
2:30 |
9:58 |
165 160-173 |
1645 |
170 164-174 |
5/6 |
6.50 |
1:09:46 |
2:21 |
9:25 |
160 154-165 |
1507 |
167 162-170 |
0/11 |
6.68 |
1:11:33 |
1:47 |
9:57 |
159 152-167 |
1581 |
169 164-172 |
0/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
67 4.2% |
10:33
|
28 2.7% |
11:31
|
27 3.4% |
9:27
|
14 2.3% |
10:41
|
11 1.4% |
10:14
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
34.72% |
More |
800m |
4:37 |
9:18 |
38.73% |
More |
1km |
5:48 |
9:19 |
40.36% |
More |
Mile |
9:25 |
9:25 |
42.62% |
More |
5k |
31:32 |
10:09 |
43.22% |
More |
5 miles |
54:41 |
10:56 |
40.48% |
More |
10k |
1:06:56 |
10:46 |
41.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
43.75 |
5km |
30:30 |
9:49 |
44.70 |
5M |
50:30 |
10:06 |
43.84 |
10km |
1:03:35 |
10:14 |
43.43 |
10M |
1:45:17 |
10:32 |
43.29 |
Half |
2:20:11 |
10:42 |
42.65 |
20M |
3:39:31 |
10:59 |
43.16 |
Mara |
4:52:16 |
11:09 |
43.22 |
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