Wed 18th Mar 2020 at 1:00pm by Lesley C
Walk > General
- breezy
-
Time
1:03:16
-
Miles
2.97
-
Min/mi
21:18
-
Stride(cm)
63
-
Cals
229
-
Cadence
120
-
BPM
101
-
%MHR
59.3
-
B/mi
2160
-
Asc(m)
67
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 22:18(22:18/m) 102/120bpm 87cal 1/60rpm
2) 1m - 21:39(21:39/m) 99/123bpm 72cal 1/62rpm
3) 0.97m - 19:18(20:00/m) 105/124bpm 70cal 3/62rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:39 |
2:39 |
21:08 |
96 85-107 |
2030 |
116 112-120 |
4/0 |
0.25 |
6:51 |
4:13 |
33:42 |
90 64-112 |
3033 |
- |
4/0 |
0.38 |
9:40 |
2:49 |
22:33 |
103 96-109 |
2323 |
- |
7/0 |
0.50 |
12:09 |
2:29 |
19:51 |
112 104-119 |
2223 |
- |
10/0 |
0.63 |
14:43 |
2:34 |
20:30 |
113 107-119 |
2316 |
- |
8/0 |
0.75 |
17:18 |
2:35 |
20:38 |
105 103-107 |
2167 |
- |
9/0 |
0.88 |
19:48 |
2:31 |
20:04 |
102 96-110 |
2047 |
116 116-116 |
1/2 |
1.00 |
22:18 |
2:30 |
19:58 |
109 101-117 |
2176 |
- |
0/5 |
1.13 |
24:51 |
2:33 |
20:26 |
105 92-122 |
2145 |
- |
0/6 |
1.25 |
28:09 |
3:18 |
26:20 |
89 84-101 |
2344 |
- |
0/8 |
1.38 |
30:46 |
2:37 |
20:57 |
93 86-100 |
1949 |
- |
1/3 |
1.50 |
33:13 |
2:27 |
19:34 |
94 87-101 |
1840 |
120 120-120 |
1/3 |
1.63 |
35:53 |
2:41 |
21:24 |
105 93-113 |
2248 |
- |
5/3 |
1.75 |
38:27 |
2:33 |
20:28 |
101 91-109 |
2067 |
- |
8/0 |
1.88 |
41:12 |
2:45 |
22:01 |
105 101-110 |
2311 |
- |
0/1 |
2.00 |
43:57 |
2:45 |
22:02 |
98 87-110 |
2159 |
119 116-122 |
0/2 |
2.13 |
46:25 |
2:28 |
19:41 |
97 88-105 |
1909 |
116 116-116 |
1/4 |
2.25 |
48:56 |
2:31 |
20:08 |
101 89-113 |
2033 |
- |
1/2 |
2.38 |
51:29 |
2:34 |
20:30 |
100 92-113 |
2051 |
- |
2/2 |
2.50 |
58:26 |
6:56 +4:28
|
55:29 |
101 93-113 |
5604 |
- |
0/5 |
2.63 |
1:00:57 |
2:32 |
20:15 |
105 92-114 |
2125 |
124 124-124 |
0/7 |
2.75 |
1:03:16 |
2:19 |
18:28 |
111 103-117 |
2050 |
120 120-120 |
1/6 |
2.88 |
1:05:56 |
2:40 |
21:22 |
110 103-122 |
2349 |
122 122-122 |
0/2 |
2.97 |
1:07:43 |
1:47 |
19:45 |
114 110-118 |
2252 |
120 118-122 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:21 |
More |
800m |
9:56 |
20:00 |
More |
1km |
12:26 |
20:00 |
More |
Mile |
20:38 |
20:38 |
More |
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