Wed 18th Mar 2020 at 2:00pm by FrightenedMan

Run > General

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Time
46:49
Miles
5.25
Min/mi
8:55
Pacing
73%
WAVA
58.21
Stride(cm)
105
Cals
497
Cadence
171
BPM
151
%MHR
86
B/mi
1350
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 159/185bpm 103cal 6.63/0mph
2) 1m - 8:54(8:54/m) 142/153bpm 88cal 6.74/0mph
3) 1m - 8:41(8:41/m) 149/155bpm 91cal 6.91/0mph
4) 1m - 8:56(8:56/m) 149/163bpm 92cal 6.71/0mph
5) 1m - 9:03(9:03/m) 153/161bpm 96cal 6.63/0mph
6) 0.25m - 2:12(8:57/m) 171/184bpm 27cal 6.71/0mph

9:03 8:54 8:41 8:56 9:03 2:12

Pace

11%

15%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:59	167 114-185	1667	172 164-178
0.50	4:44	2:14	8:57	175 170-182	1566	173 168-178
0.75	7:57	3:13	12:53	145 128-173	1867	172 166-178
1.00	10:08	2:10	8:42	147 136-161	1278	173 166-178
1.25	12:25	2:18	9:12	138 134-142	1269	172 168-176
1.50	14:40	2:15	9:00	141 135-144	1269	170 160-174
1.75	17:00	2:19	9:17	143 137-147	1328	170 160-174
2.00	19:12	2:12	8:49	146 139-153	1287	171 168-174
2.25	21:27	2:15	8:59	150 146-155	1348	170 166-174
2.50	23:37	2:10	8:41	150 147-152	1303	170 166-176
2.75	25:42	2:05	8:18	149 143-152	1237	171 168-176
3.00	27:53	2:11	8:44	146 143-149	1276	170 168-174
3.25	30:12	2:19	9:16	150 141-161	1390	172 166-180
3.50	32:20	2:08	8:32	151 144-163	1288	171 166-178
3.75	35:23	3:03	12:13	150 135-161	1833	171 164-178
4.00	37:34	2:11	8:43	145 135-151	1265	171 168-176
4.25	40:20	2:47	11:06	148 133-157	1644	171 168-176
4.50	42:36	2:16	9:04	152 147-158	1379	170 164-176
4.75	45:00	2:23	9:33	156 150-161	1489	170 162-174
5.00	47:10	2:10	8:40	157 154-159	1359	172 168-176
5.24	49:21	2:11	8:57	171 153-184	1531	174 166-184

Heart

151/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	5.2	49:17	9:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	44.06%	More
800m	4:10	8:24	50.42%	More
1km	5:14	8:26	52.37%	More
Mile	8:35	8:35	54.29%	More
5k	28:15	9:06	56.19%	More
5 miles	46:50	9:22	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	57.74
5km	26:51	8:39	59.11
5M	44:27	8:53	58.36
10km	55:58	9:00	57.98
10M	1:32:41	9:16	57.98
Half	2:03:24	9:25	57.24
20M	3:13:15	9:40	57.92
Mara	4:17:18	9:49	58.01

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