Wed 18th Mar 2020 at 2:00pm by Lisa1907

Run > General

  • Time
    8:40
  • Miles
    1.05
  • Min/mi
    8:15
  • Pacing
    59%
  • WAVA
    52.67
  • Stride(cm)
    111
  • Cals
    109
  • Cadence
    175
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1267
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 153/165bpm 103cal 7.33/8.45mph
2) 0.05m - 28(9:03/m) 157/162bpm 6cal 6.63/7.99mph
8:11 28

Pace

24% 17% 18% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 9:01 146 138-153 1315 166 126-174
0.13 1:06 32 8:27 153 150-155 1294 175 172-176
0.19 2:11 1:05 +34 17:22 146 137-153 2535 175 170-178
0.25 2:42 31 8:20 147 144-151 1225 178 176-180
0.31 3:11 29 7:47 145 143-147 1129 175 174-178
0.38 3:40 29 7:38 149 147-151 1138 178 178-180
0.44 4:08 29 7:40 150 148-151 1150 178 176-180
0.50 4:45 36 +2 9:43 154 149-164 1497 174 168-180
0.56 5:16 31 8:17 162 160-165 1341 172 168-176
0.63 6:21 1:05 +33 17:15 156 147-162 2690 175 170-178
0.69 6:51 30 7:59 162 161-164 1294 176 174-178
0.75 7:48 57 +22 15:14 156 148-161 2376 173 164-176
0.81 9:02 1:14 +44 19:52 158 154-162 3138 176 164-184
0.88 9:29 27 7:13 158 156-162 1141 181 178-182
0.94 9:58 29 7:39 154 152-156 1178 181 180-184
1.00 10:26 29 7:37 158 156-161 1204 180 178-182
1.05 10:55 29 9:03 157 153-162 1422 174 168-182

Heart

153/165max
  • Show Beats/Mile

Cadence

175 (184 max) Stride Length: 111cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 46.43% More
800m 4:04 8:11 47.28% More
1km 5:05 8:11 49.39% More
Mile 10:23 10:23 41.51% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 52.34
5km 27:22 8:49 55.02
5M 45:19 9:04 54.15
10km 57:04 9:11 53.80
10M 1:34:29 9:27 53.39
Half 2:05:48 9:36 52.29
20M 3:17:00 9:51 52.40
Mara 4:22:18 10:01 52.04
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