Wed 18th Mar 2020 at 2:00pm by Lisa1907
Run > General
-
Time
8:40
-
Miles
1.05
-
Min/mi
8:15
-
Pacing
59%
-
WAVA
52.67
-
Stride(cm)
111
-
Cals
109
-
Cadence
175
-
BPM
153
-
%MHR
89.7
-
B/mi
1267
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 153/165bpm 103cal 7.33/8.45mph
2) 0.05m - 28(9:03/m) 157/162bpm 6cal 6.63/7.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:01 |
146 138-153 |
1315 |
166 126-174 |
0.13 |
1:06 |
32 |
8:27 |
153 150-155 |
1294 |
175 172-176 |
0.19 |
2:11 |
1:05 +34
|
17:22 |
146 137-153 |
2535 |
175 170-178 |
0.25 |
2:42 |
31 |
8:20 |
147 144-151 |
1225 |
178 176-180 |
0.31 |
3:11 |
29 |
7:47 |
145 143-147 |
1129 |
175 174-178 |
0.38 |
3:40 |
29 |
7:38 |
149 147-151 |
1138 |
178 178-180 |
0.44 |
4:08 |
29 |
7:40 |
150 148-151 |
1150 |
178 176-180 |
0.50 |
4:45 |
36 +2
|
9:43 |
154 149-164 |
1497 |
174 168-180 |
0.56 |
5:16 |
31 |
8:17 |
162 160-165 |
1341 |
172 168-176 |
0.63 |
6:21 |
1:05 +33
|
17:15 |
156 147-162 |
2690 |
175 170-178 |
0.69 |
6:51 |
30 |
7:59 |
162 161-164 |
1294 |
176 174-178 |
0.75 |
7:48 |
57 +22
|
15:14 |
156 148-161 |
2376 |
173 164-176 |
0.81 |
9:02 |
1:14 +44
|
19:52 |
158 154-162 |
3138 |
176 164-184 |
0.88 |
9:29 |
27 |
7:13 |
158 156-162 |
1141 |
181 178-182 |
0.94 |
9:58 |
29 |
7:39 |
154 152-156 |
1178 |
181 180-184 |
1.00 |
10:26 |
29 |
7:37 |
158 156-161 |
1204 |
180 178-182 |
1.05 |
10:55 |
29 |
9:03 |
157 153-162 |
1422 |
174 168-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
46.43% |
More |
800m |
4:04 |
8:11 |
47.28% |
More |
1km |
5:05 |
8:11 |
49.39% |
More |
Mile |
10:23 |
10:23 |
41.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
52.34 |
5km |
27:22 |
8:49 |
55.02 |
5M |
45:19 |
9:04 |
54.15 |
10km |
57:04 |
9:11 |
53.80 |
10M |
1:34:29 |
9:27 |
53.39 |
Half |
2:05:48 |
9:36 |
52.29 |
20M |
3:17:00 |
9:51 |
52.40 |
Mara |
4:22:18 |
10:01 |
52.04 |
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