Wed 18th Mar 2020 at 2:00pm by Lisa1907

Run > General

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Time
15:52
Miles
2.01
Min/mi
7:54
Pacing
59%
WAVA
59.54
Stride(cm)
116
Cals
181
Cadence
175
BPM
141
%MHR
82.7
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 140/152bpm 93cal 7.38/8.97mph
2) 1m - 7:41(7:41/m) 143/156bpm 88cal 7.81/9.58mph
3) 0.01m - 3(6:29/m) 144/145bpm 9.24/8.6mph

8:08 7:41 3

Pace

28%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:37	117 78-140	892	167 122-182
0.13	57	28	7:30	142 140-143	1066	175 174-178
0.19	1:27	30	7:59	143 135-146	1143	174 174-178
0.25	1:59	33	8:44	135 132-137	1178	173 170-174
0.31	2:32	33	8:47	136 133-138	1195	171 170-174
0.38	3:04	31	8:20	137 134-138	1141	170 170-170
0.44	3:35	31	8:20	141 137-143	1174	173 170-174
0.50	4:07	32	8:31	147 140-152	1252	174 172-176
0.56	4:38	32	8:27	148 146-149	1251	172 170-174
0.63	5:44	1:05 +35	17:27	144 133-150	2514	174 172-176
0.69	6:14	30	8:02	140 136-143	1125	176 172-178
0.75	6:43	29	7:40	141 139-142	1082	173 172-174
0.81	7:13	30	8:02	143 141-144	1148	174 172-176
0.88	7:43	30	8:00	144 141-147	1151	175 172-176
0.94	8:50	1:07 +38	17:48	140 130-146	2492	176 172-178
1.00	9:44	54 +24	14:22	140 132-146	2012	175 172-180
1.06	10:13	29	7:50	139 131-143	1088	176 172-178
1.13	11:20	1:07 +36	17:49	140 132-146	2494	173 170-180
1.19	11:53	33	8:52	152 145-155	1347	176 172-178
1.25	13:09	1:16 +46	20:22	141 121-156	2871	176 172-178
1.31	13:39	30	7:56	142 136-146	1126	176 174-180
1.38	14:45	1:06 +36	17:30	135 123-142	2363	179 176-196
1.44	15:11	26	7:03	141 133-146	994	177 176-178
1.50	15:40	29	7:41	147 143-150	1128	177 176-178
1.56	16:08	28	7:32	146 143-150	1100	175 172-178
1.63	17:13	1:04 +35	17:12	144 133-151	2476	177 164-182
1.69	17:41	28	7:30	151 146-153	1132	177 176-178
1.75	18:10	29	7:49	148 147-150	1158	175 174-176
1.81	19:24	1:14 +45	19:46	139 126-149	2748	176 174-178
1.88	19:50	26	6:56	140 134-143	971	180 178-182
1.94	20:35	44 +17	11:48	143 140-148	1688	182 180-184
2.00	21:00	26	6:50	142 139-144	971	183 180-184
2.01	21:04	4	7:09	144 142-145	1028	182 182-182

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	175	2	15:20	9:52
Walk	4.5	131	0	1:09	2:55:35
Still	0.6	-	-	9	-
Pause	17.4	-	-	4:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	45.30%	More
800m	3:49	7:41	50.36%	More
1km	4:47	7:41	52.61%	More
Mile	9:40	9:40	44.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.95
5km	25:10	8:06	59.83
5M	41:41	8:20	58.87
10km	52:29	8:27	58.50
10M	1:26:55	8:42	58.04
Half	1:55:43	8:50	56.85
20M	3:01:13	9:04	56.96
Mara	4:01:16	9:13	56.57

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