Wed 18th Mar 2020 at 1:00pm by Daddy Shark

Bike > General

Follow User
0 👍

Time
1:20:41
Miles
19.97
Mph
14.9
FBI
62.41
Cals
831
BPM
124
%MHR
72.5
B/mi
501
Surface
Road

Notes & Comments

Split Summary
===
1) 19.97m - 1:20:41(4:02/m) 124/176bpm 831cal 14.85/27.43mph

1:20:41

Pace

16%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:03	4:03	14.80	112 80-134	454
2.00	7:38	3:35	16.78	130 118-136	465
3.00	11:13	3:35	16.74	135 116-154	484
4.00	15:24	4:12	14.31	126 115-135	528
5.00	19:06	3:41 +15	16.27	135 108-168	498
6.00	27:27	8:22 +4:53	7.18	92 59-151	769
7.00	30:57	3:29	17.21	126 93-134	439
8.00	34:35	3:39	16.47	130 125-134	474
9.00	38:31	3:56	15.28	130 123-135	511
10.00	42:30	4:00	15.02	136 123-176	543
11.00	46:44	4:13	14.21	139 120-154	587
12.00	50:31	3:47	15.85	134 124-143	507
13.00	53:48	3:17	18.30	134 124-138	439
14.00	57:52	4:04	14.74	136 125-150	554
15.00	1:02:34	4:42	12.75	133 122-144	626
16.00	1:08:28	5:53 +57	10.19	115 91-144	677
17.00	1:12:32	4:04	14.76	121 86-143	492
18.00	1:17:46	5:14 +17	11.46	125 108-133	655
19.00	1:23:09	5:23 +1:05	11.15	111 79-135	597
19.97	1:28:41	5:32 +34	10.47	91 68-123	522

Heart

124/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:19	More
800m	1:16	2:34	More
1km	1:43	2:46	More
Mile	3:08	3:08	More
5k	11:00	3:33	More
5 miles	18:51	3:46	More
10k	23:34	3:48	More
10 miles	38:40	3:52	More
Half	52:56	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	38:46	3:53
20km	48:48	3:56
15 miles	59:34	3:58
20 miles	1:20:49	4:02
40km	1:41:45	4:06
25 miles	1:42:23	4:06
42km	1:47:09	4:06
50 miles	3:33:27	4:16
56 miles	4:00:42	4:18
100 miles	7:25:01	4:27
112 miles	8:21:50	4:29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry